logo
episode-header-image
Oct 2021
1h 7m

Nature's Role In Mood Disorders and Brai...

DR. MINDY PELZ
About this episode
tail spinning
Up next
Yesterday
How Many Carbs Should You Actually Eat? with Dr. Ben Bikman
Are carbs actually bad for you, or have we been asking the wrong question? In this episode, I'm sitting down with metabolic scientist Dr. Ben Bikman to unpack one of the most confusing nutrition conversations happening right now.We talk about how to know how many carbs your body ... Show More
1h 7m
Sep 16
The Biggest Fasting Mistakes That’s Blocking Your Fat Loss
Fasting gets a lot of attention for what happens while you’re not eating, but what happens when you start eating again deserves just as much attention.In this solo episode, Dr. Mindy breaks down one of the most overlooked parts of fasting: the refeed.She explains why longer isn’t ... Show More
42m 26s
Sep 14
Why You Can’t Stop Using Food for Comfort with Kelly McDaniel
Why can changing the way you eat feel so emotional, even when you know exactly what you want to change?In this conversation, I sit down with therapist and Mother Hunger author Kelly McDaniel to explore the deeper emotional and relational layers that can become intertwined with fo ... Show More
1h 14m
Recommended Episodes
Mar 2025
This Is Your Brain on 2025: The Biohacker’s Guide to Mental Clarity & Mood | Dr. Drew Ramsey : 1263
<p>You think you’re optimizing your brain—but what if the real culprit behind your brain fog, anxiety, and burnout is the modern world itself?&nbsp;</p><p>In this episode,&nbsp;<em>Columbia University psychiatrist and nutritional neuroscience pioneer</em>&nbsp;Dr. Drew Ramsey joi ... Show More
1h 11m
Nov 2024
Alzheimer's Starts Decades Before the First Symptom | Dr. David Perlmutter
<p>In today’s episode of The School of Greatness, I sit down with renowned neurologist and bestselling author Dr. David Perlmutter to explore the critical connection between metabolism and brain health. Dr. Perlmutter shares groundbreaking insights on preventing and potentially r ... Show More
2 h
Oct 2024
Making Meaningful Connection in a Disconnected World
Are we more connected than ever but feeling more isolated? This week, Sarah welcomes Dr. Adam Dorsay to delve into the essence of connection amidst modern distractions like smartphones and social media. They discuss how these digital conveniences often detract from genuine intera ... Show More
50m 37s
Jul 2022
The Science Of Peak Performance - Dr Andrew Huberman - #496
Dr Andrew Huberman is a neuroscientist, Associate Professor at the Stanford University School of Medicine and a podcaster. The mind and the body are intimately linked. Trying to improve your mental outcomes without thinking of your physical inputs is a losing battle, but the ques ... Show More
2h 38m
Jul 2025
51. Modern Life Has Us Distracted: Reclaim Your Personal Power and Intuition
🔥 ⁠⁠NEW F*ck The System Resistance Checklist Freebie | DOWNLOAD⁠⁠⁠⁠⁠🔥 ⁠NEW Global Crisis Holding Sessions | BOOK NOW⁠⁠🍉 ⁠⁠SUPPORT FAMILIES IN GAZA | Follow this link to donate⁠⁠⁠This episode explores how modern life keeps us distracted and disconnected from the natural world, ... Show More
17m 55s
Mar 2021
#68: Nutrition for the Brain - David Perlmutter, MD
Dr. David Perlmutter, is a world-renowned neurologist and 5-time NY Times bestselling author, including #1 NY Times bestseller Grain Brain. Dr. Perlmutter has received the Linus Pauling Award (Institute for Functional Medicine) and National Nutritional Foods Association Clinician ... Show More
52m 23s
Jan 2022
The Uric Acid Science Behind Weight and Sugar Addiction | Dr. David Perlmutter
<p>Today’s guest is Dr. David Perlmutter, who is a Board-Certified Neurologist and five-time New York Times bestselling author. He received his M.D. degree from the University of Miami School of Medicine where he was awarded the Leonard G. Rowntree Research Award and he currently ... Show More
1h 32m
May 2023
How Inflammation Affects The Brain And How To Cool It
This episode is brought to you by Rupa Health, Bioptimizers, and Levels. Brain conditions, such as depression, anxiety, ADHD, autism, Alzheimer’s, and even schizophrenia, are fast becoming one of the largest categories of chronic health concerns. Instead of just relying on the tr ... Show More
1h 6m
Oct 2025
The State of Mental Illness in 2025
In this special World Mental Health Day stream, Dr. K explores why mental illness continues to rise even as awareness, therapy, and neuroscience have advanced. He connects the dots between modern lifestyles, constant stimulation, and a growing disconnection from the body. Using i ... Show More
2h 41m