logo
episode-header-image
Oct 2021
1h 7m

Nature's Role In Mood Disorders and Brai...

DR. MINDY PELZ
About this episode

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep92/

To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com

This episode is all about disconnection syndrome: the idea that the modern world has not only changed our brains but has disconnected us from each other. For us to thrive, we're going to have to reconnect ourselves to each other, to nature, and our own brains.

Austin Perlmutter, M.D., is a board-certified internal medicine physician, New York Times bestselling author, educator and consultant. He received his medical degree from the University of Miami and completed his internal medicine residency at Oregon Health and Science University in Portland Oregon. His focus is on helping identify and resolve the biological basis for "stuckness" in the body and brain, especially around decision-making.

He hosts the Get The STUCK OUT podcast and is a co-producer of the Alzheimer's, the Science of Prevention Docu-series. His writing is featured online on MedPage Today, Doximity, KevinMD, Medium, Psychology Today, MindBodyGreen, and DrPerlmutter.com, and his work connecting COVID-19 with immune-related depression appears in the peer-reviewed scientific literature.

Please see our medical disclaimer. 

Up next
Yesterday
Age Like a Girl Part 2: Rebuilding Your Neurochemical Girl Gang
<p>In this solo episode, Dr. Mindy breaks down the 12 neurochemicals that shift in menopause and why you suddenly feel different. Learn how to bring back your mood, memory, motivation, and sleep with simple lifestyle tools — and why this neurochemical reset is part of your biolog ... Show More
43m 29s
Nov 17
Age Like a Girl Part 1: The Real Purpose of Menopause
<p class="p1">Join Dr. Mindy as she opens the <em data-start="124" data-end="141">Age Like a Girl</em> series with a powerful reframe on menopause. In this solo episode, she breaks down the real purpose of menopause through evolution, neuroscience, and the brain remodel that shif ... Show More
44m 33s
Nov 10
Master Your Eating Window: The Foundational Five with Dr. Mindy Pelz
If you've struggled to master your eating window or feel confused about what to eat after fasting, this episode is your roadmap. Dr. Mindy breaks down her Foundational Five food rules—why your blood sugar matters more than calories, how to eat for your gut health, and why protein ... Show More
58m 43s
Recommended Episodes
May 2024
Brain Shift - A Conversation About Chronic Stress & Wellness With Dr. Romie Mushtaq
Book your free session directly, visit: <a href='http://www.robertjamescoaching.com/contact'>www.robertjamescoaching.com</a>   <p>Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) <a href ... Show More
46m 13s
Jul 2021
Understanding The Mind, Stress, Religion & Placebo's w/Dr. Emeran Mayer EP 1139
<p>“Every complex system develops a mind.”</p><p>Today's guest is Dr. Emeran Mayer. He is the executive director of the G. Oppenheimer Center for Neurobiology of Stress and Resilience and the co-director of the Digestive Diseases Research Center at the University of California at ... Show More
1h 6m
Jul 2021
The Gut & Brain Connection and Ending Inflammation w/Dr. Emeran Mayer EP 1138
<p>“Any emotions that you experience chronically or frequently have a mirror image in your body.”</p><p>Today's guest is Dr. Emeran Mayer. He's one of the world’s foremost experts on the gut brain connection and for over the past 40 years, his research and published work has offe ... Show More
1h 6m
Jan 2022
Dr Andrew Huberman: The One Daily Practice Everyone Should Do, Training Your Brain and Reducing Anxiety #227
CAUTION: Contains themes of an adult nature. If I told you there was a simple, free habit you could take up to optimise your health in just five to 10 minutes a day, would you be up for trying it? If the answer’s yes, then you’re going to love today’s guest, a brilliant science ... Show More
1h 56m
Jul 2021
Dr. Joe Dispenza - Creating Miracles with Meditation and The Science of Spontaneous Remissions
Dr. Joe Dispenza is a New York Times bestselling author, researcher and international lecturer whose passion lies at the intersection of neuroscience, epigenetics and quantum physics. He uses this knowledge to teach people how to heal their bodies of health conditions, make signi ... Show More
1 h
Sep 2021
The Science of the Mind-Body Connection & How To Treat & Prevent COVID-19 w/Dr. Roger Seheult EP 1157
<p>My guest today is Dr. Roger Seheult, who is quadruple board-certified in Internal Medicine, Pulmonary Diseases, Critical Care Medicine and Sleep Medicine through the American Board of Internal Medicine. He is the co-founder of MedCram, a medical education company where his mis ... Show More
1h 6m
Jun 2021
Understanding & Healing the Mind | Dr. Karl Deisseroth
Dr. Karl Deisseroth, MD, PhD, is a clinical psychiatrist and scientist who directs a bioengineering research laboratory at Stanford University School of Medicine. His work aims to understand and develop treatments for disorders of the mind such as depression, attention deficit di ... Show More
2 h
May 2021
Is Brain Inflammation The Cause of Depression, Dementia, ADD, And Autism? A Functional Medicine Approach To Neuroinflammation with Dr. Todd LePine
Is Brain Inflammation The Cause of Depression, Dementia, ADD, And Autism? A Functional Medicine Approach To Neuroinflammation | This episode is sponsored by Thrive Market and Athletic Greens The emphasis on naming diseases is pervasive throughout medicine, and it is a primary obs ... Show More
53m 29s
Mar 2023
How The Mind-Gut Connection Impacts our Mood, Choices and Overall Health. With Dr. Emeran Mayer
Today's guest is Dr. Emeran Mayer, a Distinguished Research Professor in the Departments of Medicine, Physiology, and Psychiatry at the UCLA School of Medicine. He is a world-renowned gastroenterologist and neuroscientist with 35 years of experience in the study of clinical and n ... Show More
41m 41s
Sep 2020
242: Childhood Trauma + Our Physical + Mental Health With Dr. Gabor Mate
<p><span>Welcome back to Therapy Chat! In today&#39;s podcast host Laura Reagan revisits an earlier episode speaking to Dr. Gabor Maté. Dr. Maté is the co-founder of Compassion for Addiction, a new non-profit that focuses on addiction. He is also an advisor of Drugs over Dinner.< ... Show More
44m 3s