logo
episode-header-image
Aug 2025
1h 8m

Anti-Aging is BS: Choose Respect, Confid...

DR. MINDY PELZ
About this episode
tail spinning
Up next
Sep 16
The Biggest Fasting Mistakes That’s Blocking Your Fat Loss
Fasting gets a lot of attention for what happens while you’re not eating, but what happens when you start eating again deserves just as much attention.In this solo episode, Dr. Mindy breaks down one of the most overlooked parts of fasting: the refeed.She explains why longer isn’t ... Show More
42m 26s
Sep 14
Why You Can’t Stop Using Food for Comfort with Kelly McDaniel
Why can changing the way you eat feel so emotional, even when you know exactly what you want to change?In this conversation, I sit down with therapist and Mother Hunger author Kelly McDaniel to explore the deeper emotional and relational layers that can become intertwined with fo ... Show More
1h 14m
Sep 9
Trying Everything to Lose Weight? These 5 Things Matter More Than You Think
You’re exercising more, fasting more, changing what you eat, and trying everything you know to support your weight, and yet the scale still doesn’t seem to move.In this solo episode, Dr. Mindy breaks down five foundational habits she wants you to look at before assuming your body ... Show More
22m 4s
Recommended Episodes
Jan 2025
94: From the Brink of Divorce to Deeper Desire. Ageless & Unapologetic: Beauty, Power & Desire with Dr Amanda Hanson
<p>From the Brink of Divorce to Deeper Desire. Ageless &amp; Unapologetic: Beauty, Power &amp; Desire with Dr Amanda Hansen.</p><p>Dr. Amanda Hanson, known as the Midlife Muse, is a clinical psychologist and transformational coach who focuses on redefining womanhood and empowerin ... Show More
51m 48s
Jan 2025
The Modern Woman's Guide to Aging with Power | Ep68
What if everything you thought about empowerment was backwards? Dr. Amanda Hanson, renowned psychologist, speaker, and author, flips the script on empowerment and reveals why true power starts within. Known as The Midlife Muse, Amanda is a global advocate for women redefining the ... Show More
40m 55s
Sep 2025
Hormones, Sleep, Alcohol & Perimenopause: How to Age Gracefully Together with Dr. Amy Shah: Episode 415
After our recent intimacy series, there were dozens of follow up questions from you all asking us to dive further into normal hormonal changes as we age and proactive steps you can take to age gracefully AND stay connected through the changes. In this episode, double board-certif ... Show More
42m 28s
Jan 2025
2025 Biohacking State of the Union: Master Supplementation Guide with Dr. Sandra Kaufmann : 1243
<p>What if you could cheat aging, indulge in life’s guilty pleasures, and still thrive?&nbsp;</p><p>Dr. Sandra Kaufmann, a pioneering longevity expert and fearless explorer of the biochemical frontier, joins Dave to reveal how you can&nbsp;<em>bend the rules of biology</em>&nbsp; ... Show More
1h 29m
Aug 2023
SLP 309: Self Love Quicky - Deconstructing the Notion of ”Anti-Aging”
<p>In a society that values vitality and youth, the term “anti-aging” has become pervasive in the beauty and wellness industries. Promising to reverse the signs of aging, products and treatments adorned with this label have created a multi-billion-dollar market. However, beneath ... Show More
6m 4s
Feb 2024
Dr. Feelgood
Get ready for a flirty rendezvous with me, Layla, as I explore the steamy topic of sexual health and aging with the insightful Dr. Andria Pennant. From the bedroom blunders we're all too shy to talk about to groundbreaking solutions like the O-Shot and P-Shot, this conversation i ... Show More
1h 2m
Dec 2023
Why Women Should Never Fast Like Men | Dr. Mindy Pelz
<p>Dr. Mindy Pelz is a holistic health expert and a leading advocate for women's health education, renowned for her mission to initiate a women's health revolution. She employs a "<a href="https://drmindypelz.com/5-steps-to-manage-menopause-naturally/">5-Step Approach</a>," guidi ... Show More
1h 11m
Jun 2024
Best Of: The Lies of Monogamy w/ Dr. Shefali
Ever wondered how culture has molded your sexuality? My guest, Dr. Shefali Tsabury, dives deep into this topic on today’s throwback ep, revealing how societal norms have conditioned us to suppress our true desires, cheat ourselves, and live inauthentically. But here's the twist: ... Show More
45m 19s
Apr 2025
She Finally Stopped Fighting Ageing & Did THIS Instead — Here’s What Happened Next
In this empowering episode, Erika sits down with Luisa Dunn — a model, photographer, and advocate for age positivity— to explore why she stopped fighting the ageing process and embraced a new narrative around beauty, self-worth, and expression. From the pressures of anti-ageing c ... Show More
44m 24s