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Oct 2021
2m 16s

Little Happier: Happiness Doesn’t Always...

Gretchen Rubin / The Onward Project
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A Little Happier: Do You Get Rattled Before Starting a Journey? Consider This Ritual.
The traditional Russian practice of “sitting on suitcases” is an excellent ritual for anyone setting off on a trip. Resources & links related to this episode: Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, produ ... Show More
2m 50s
Jan 31
More Happier: Start and Stick to Anything using the Four Tendencies [Revisited]
Why is it so hard getting yourself to do what you want to do? This overview of the Four Tendencies explains why motivation works differently for different people and how understanding how you respond to expectations can make follow-through easier. Resources & links related to thi ... Show More
42m 22s
Jan 28
Ep. 571: Want to Join Us for a No-Spend February? Plus a Better Word for “Squats”
We share our plans for our next “No-Spend February”—our rules, our exceptions, and what we hope to learn. We also share a more elegant term for “squats” and discuss an interesting self-knowledge question related to the makeshift. Resources & links related to this episode: Join us ... Show More
33m 2s
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