logo
episode-header-image
Jul 2021
7m 54s

2029: 7 Ways To Slow Down In a Fast Pace...

Justin Malik
About this episode
tail spinning
Up next
Today
4053: Sometimes Life Sucks and You Choose Joy Anyway by Krista O'Reilly-Davi-Digui of A Life In Progress
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4053: Krista explores how joy is not the absence of hardship but a daily practice that can coexist with fear, stress, pain, ... Show More
9m 59s
Yesterday
4052: A Personal Perspective on Time Management by Tonya Lester on Intentional Living
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4052: Tonya Lester reflects on how the constant drive to be productive can pull us away from the moments that matter most, ... Show More
9m 31s
Jun 15
4051: 10 Odd Little Minimalist Things I Do by Leo Babauta of Zen Habits on Minimalist Habits
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4051: Leo Babauta explores how removing small everyday conveniences can create more freedom, presence, and simplicity. His ... Show More
9m 34s
Recommended Episodes
Aug 2023
2263: Why I Run Slow and Naked by Emma Scheib of Simple Slow Lovely on Relaxed Exercise Routines
Emma Scheib of Simple Slow Lovely shares why she runs slow and naked. Episode 2263: Why I Run Slow and Naked by Emma Scheib of Simple Slow Lovely on Relaxed Exercise Routines Emma is a self-confessed introvert who craves the simple and slow things in life. She loves to run, read, ... Show More
8m 29s
May 2020
691: An Essential Guide on How to Let Go of Someone by Rebecca Crespo of Minimalism Made Simple on Deal Breakers
Rebecca Crespo of Minimalism Made Simple shares an essential guide on how to let go of someone. Episode 691: An Essential Guide on How to Let Go of Someone by Rebecca Crespo of Minimalism Made Simple on Deal Breakers Rebecca is a New York native living in Spain. She started her j ... Show More
10m 13s
Mar 2023
EP 312: From Fear of Abandonment to Securely Attached with Special Guest Emma Wellings
Today, we have a very special guest, a graduate of the ESL program; Emma Wellings.    Emma Wellings is an international wardrobe stylist, founder of her own clothing line, Style on the Go, and graduate of the Empowered, Secure Love program. She is passionate about fashion, horse ... Show More
53m 43s
Dec 2020
857: Read This When You're Feeling Unloved & Unsure about Yourself by Irene Elias of Self Love Junkie
Irene Elias of Self Love Junkie shares something for you to read when you're feeling unloved and unsure. Episode 857: Read This When You're Feeling Unloved & Unsure about Yourself by Irene Elias of Self Love Junkie Irene Elias is a professional certified life coach, and a co-auth ... Show More
11m 17s
Nov 2022
The Happy Pear - How to Succeed Without Losing Your Childlike Wonder
On this week's episode, I am in Greystones, Ireland. Before coming, I asked my Instagram followers if they could recommend anyone in Ireland that I could bring on Slo Mo. Pretty much every other message was for The Happy Pear, David and Stephen Flynn, and now I know why. These b ... Show More
1h 2m
Jan 2024
Everything We’ve Learned About LOVE (Live Audience Q&A + A SURPRISE!) | Martha Higareda
<p>HAPPY NEW YEAR! Get ready for an incredibly personal and heartwarming episode of The School of Greatness Podcast, recorded LIVE at The Summit of Greatness 2023. In this special moment, Martha Higareda and Lewis Howes share the stage for the first time, and their candid convers ... Show More
1h 3m
Oct 2021
1522: 10 Easy Ways to Reduce Stress by Adam Murray of Living This Good Life on Doing Things That Make You Feel Great
Adam Murray of Living This Good Life shares 10 easy ways to reduce stress Episode 1522: 10 Easy Ways to Reduce Stress by Adam Murray of Living This Good Life on Doing Things That Make You Feel Great Adam grew up in a small town in New Brunswick, Canada. He knew from a young age t ... Show More
10m 57s
Mar 2023
Episode 172: How to create your freedom path & the power of slowing down with Sara Awada
In this episode we go into how slowing down our pace in life can be exactly what we need for better health. I'm joined by Sara Awada is the founder of Superslow Media, a company dedicated to helping people become more embodied through the practices of slowing down, and moving wit ... Show More
52m 14s
Aug 2020
Ep. 255 Life is more awesome The Lazy Genius Way!
Who doesn't want to be a genius? And if you can be a little, well, lazy about it, isn't that even more awesome? This week, Meg is joined by the one and only Lazy Genius herself, Kendra Adachi! Tune in to hear this conversation which includes Kendra sharing how the Enneagram influ ... Show More
1h 8m
Jun 2024
2598: 4 Things Simplifying Has Taught Me About Gratitude by Lisa Avellan with SimplyFiercely on Minimalism
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2598: Lisa Avellan shares her transformative journey through simplifying her life, discovering that true simplicity isn't a ... Show More
9m 4s