logo
episode-header-image
Sep 2020
8m 42s

1738: 4 Ways to Live Each Day With Inten...

Justin Malik
About this episode

Shelley Levitt with Live Happy shares four ways that we can live each day with intention.

Episode 1738: 4 Ways to Live Each Day With Intention by Shelley Levitt with LiveHappy on Meditation & New Experiences

Live Happy takes you on a journey to find your authentic happiness in life, at work and at home through inspiring stories and hands-on tips rooted in the science of positive psychology.

The original post is located here: https://www.livehappy.com//blogs/live-happy-team/4-ways-live-each-day-intention

Visit Me Online at OLDPodcast.com 

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

Learn more about your ad choices. Visit megaphone.fm/adchoices

Up next
Today
3664: How to Analyze Your Dreams by Dr. Elana Miller of Zen Psychiatry on Self-Awareness and Personal Growth
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3664: Elana Miller offers a thoughtful guide to understanding dreams, emphasizing how they can illuminate hidden emotions a ... Show More
10m 59s
Yesterday
3663: Trojan Horses and Flying Dice by Dr. Kelly Flanagan on Healthy Boundaries and Relationships
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3663: Dr. Kelly Flanagan explores the invisible walls we build around our hearts and minds, revealing how these boundaries ... Show More
10m 49s
Jul 10
3662: 6 Reasons to Love Yourself - And Why Loving Yourself Will Change Your Life by Erica Layne on Quieting Self-Criticism
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3662: Erica Layne shares six heartfelt reasons why embracing self-love can profoundly transform your life. From quieting se ... Show More
11m 5s
Recommended Episodes
Jun 2023
Ep. 435: Start a New Habit on Vacation, Cultivate Everyday Luxuries, and Memorize Street Names
We discuss why it’s helpful to start a new habit while on vacation, and why takinga few minutes to memorize key street names can make life easier for years tocome. We also talk about why cultivating everyday luxuries can help us becomehappier and healthier, and we take a deep div ... Show More
25m 34s
Mar 2023
Ep. 419: Easy Ways to Boost Focus, a New Kind of Birthday Celebration, and Building Unlikely Friendships
We discuss several ways we can tap in to our five senses to boost productivity and focus, and we share a listener’s idea for a new way to celebrate a birthday. Author Will Schwalbe (“The End of Your Life Book Club”) talks about his new memoir, “We Should Not Be Friends,” and what ... Show More
36m 6s
Sep 2023
More Happier: Our Favorite Easy Way to Make Ourselves Happier, Healthier, Smarter, and More Productive
In honor of International Podcast Day, we talk about all the ways that listening to podcasts boosts our happiness—by making it easier and more fun to exercise, fall asleep, learn information, do chores, relieve anxiety, commute, and stay connected to others.Get in touch: podcast@ ... Show More
18m 15s
Jul 2023
#441 Life Diversity Leads to a Happier Life (New Research Study)
Life Diversity Leads to a Happier Life (New Research Study) Research has recently discovered a correlation between our happiness and the amount of diversity we create in our lives.  When we enhance our mental and physical routines, our happiness state increases.  Additionally, th ... Show More
14m 45s
May 2023
#429 How to Make Your Life Better and Happier
How to Make Your Life Better and Happier (New Research Study Show What Works) Do our lifestyle choices have any impact on our levels of happiness?  A research study out of the University of Kent and the University of Reading found that exercise and eating fruits and vegetables ca ... Show More
14m 51s
Oct 2022
Happier - Ep. 398: Rest Your Senses, Give People Time to Themselves, and Find Tranquility by Tuesday
We talk about how and why we might rest our senses, discuss an easy hack for making family vacation time more pleasant, and talk to author Laura Vanderkam about concrete strategies for getting more done—including getting more fun.Get in touch: @gretchenrubin; @elizabethcraft; pod ... Show More
34m 20s
Feb 2021
267 // Happiness Lessons From My Mood-Tracking Experiment
Hello and welcome to episode 267 of The Mindful Kind podcast. In this episode, you'll learn about four happiness lessons from my mood-tracking experiment, including: Accept that you don't always need to be happy Social interactions can boost happiness (a lot!) Morning exercise (o ... Show More
10 m
Jun 2023
Little Happier: It Might Be Boring to Read About the “Land of Happy,” But It’s Probably a Nice Place to Live
People sometimes assume that happiness is boring—but as philosopher Simone Weil points out, while that may be true in literature, it’s not true in real life. Get in touch: podcast@gretchenrubin.comFollow on social media:@GretchenRubin on YouTube@GretchenRubin on TikTok@GretchenRu ... Show More
3m 29s
Jul 2022
#388 Happiness - How to Live a Happy Life (Be the Observer)
Living a happy life sounds nice but are there any techniques that can help us? In this talk, we explore the power of observation. Learning to observe the external world and our internal reactions will help bring us back to a state of calmness when we lose all the self-talk in our ... Show More
14m 54s
Oct 2021
1522: 10 Easy Ways to Reduce Stress by Adam Murray of Living This Good Life on Doing Things That Make You Feel Great
Adam Murray of Living This Good Life shares 10 easy ways to reduce stressEpisode 1522: 10 Easy Ways to Reduce Stress by Adam Murray of Living This Good Life on Doing Things That Make You Feel GreatAdam grew up in a small town in New Brunswick, Canada. He knew from a young age tha ... Show More
12m 27s