Dec 2021
Dr. Kristin Neff | Defeat Your Inner Critic With Self-Compassion
In today’s episode, we cover self-compassion with Dr Kristin Neff. Kristin received her doctorate from the University of California at Berkeley, is a pioneer in the field of self-compassion research, and is releasing her new book Fierce Self-Compassion: How Women Can Harness Kind ... Show More
57m 1s
Aug 2023
Create Space for Self-Compassion
This week, Rosie unpacks the power of self-compassion. Today, she talks about the trap of "being perfect," and how to approach mistakes with kindness and curiosity. Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. She hosts a week ... Show More
6m 28s
Mar 2022
Learning Compassion for Your High-Achieving Self
What if we all were a little nicer to ourselves? In this episode, we hear from lawyer Mark Goldstein about his own journey with depression, OCD, and breaking down stigmas. He's an example of someone who learned to practice self-compassion, a concept that psychologist and author D ... Show More
43m 21s
Mar 2019
A lesson in self-compassion
This week's Extra Awesome takes us back in time to revisit an incredibly inspiring conversation Meg had with writer, speaker, and educator Melissa Toler. As we are preparing to spring clean your home, let's spring clean the way we speak to ourselves, too, with this brief lesson f ... Show More
16m 45s
Jan 2025
A Journey of Self-Compassion
Rosie shares her personal journey through fertility struggles, offering heartfelt insights into embracing self-compassion, letting go of control, and finding peace when life doesn’t go as planned. https://www.headspace.com/articles/la-wildfires Learn more about your ad choices. V ... Show More
7m 36s
Krista O'Reilly-Davi-Digui of A Life In Progress reflects on self-compassion.
Episode 1804: If I Could Bottle Up One Gift For You: On Self-Compassion by Krista O'Reilly-Davi-Digui of A Life In Progress
Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the noise of perfectionism, comparison and fear to ... Show More