Rachel Shanken of MindBodyWise shares 9 helpful hints for making good decisions.
Episode 1573: 9 Helpful Hints for making Good Decisions by Rachel Shanken of MindBodyWise on How to Be More Decisive
Rachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and now a Phoenix Rising Yoga Therapy Practitioner. Her philosophy is simple: what you seek ... Show More
Today
4043: How to Make a Damn Decision AND 3 Reasons to Seek Other POVs by Joshua Fields Millburn and Ryan Nicodemus
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4043: Joshua Fields Milburn and Ryan Nicodemus explore the difference between merely thinking you should change and emotion ... Show More
10m 45s
Yesterday
4042: Simple Question - What's the Best Thing That Happened to You Today? by Casey Petz with Life And Whim
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4042: Casey Petz reflects on a simple question his father asked every day that became a powerful tool for connection, grati ... Show More
8m 51s
Yesterday
4041: Steps To Healthy Lifestyle Changes by Diane Renz with Psych Alive on Healthy Living
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4041: Diane Renz explores how lasting lifestyle changes come from intention, consistency, and daily practice rather than qu ... Show More
12m 35s
Jul 2019
777: 6 Body-Mind Tricks to Help you Feel Good Fast by Rachel Shanken of MindBodyWise on Improving Your Mood
Rachel Shanken of Mind Body Wise shares 6 body-mind tricks to help you feel good fast.
Episode 777: 6 Body-Mind Tricks to Help you Feel Good Fast by Rachel Shanken of MindBodyWise on Improving Your Mood
Rachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and no ... Show More
12m 37s
Mar 2023
[Wake Up To Your Worth] 10 Minute Faith Friendly Meditation & Positive Affirmations to Start Knowing You Are Enough, Growing Your Self Worth & Making Confident Moves Towards Your Goals & Dreams
Today's episode is a meditation & positive affirmations to help you start knowing you are enough just as you are. I hope you enjoy! XO, Dev COACHING // ⚡️Save your spot in Wake Up To Your Worth: start knowing you are enough just as you are!⚡️ WE START MONDAY! CONNECT // Join our ... Show More
19m 40s
Mar 2024
Ep 57: What Your Anxiety is Trying to Tell You and Tips for a Happier, More Fulfilling Life with Dr.Ellen Vora, Functional Medicine Psychiatrist
In this episode, Melissa is joined by functional medicine psychiatrist, Dr. Ellen Vora, for a discussion on mental health. Dr. Vora offers a fresh perspective on mental well-being by advocating for a holistic approach to tackling struggles with common conditions like anxiety and ... Show More
1h 10m
Apr 2023
160 // Ready for a Burst of Confidence?! 10 Minute Confidence Boosting Meditation & Mindfulness Practice to Add To Your Daily Morning Routine (especially for those with anxiety)
COACHING // 2 Week Confidence Catapult: Join me for a 60 minute confidence breakthrough coaching call, we'll create your 3 step mindset renewal roadmap together & then have my support, coaching & accountability for 2 weeks to implement everything we worked on together. Imagine a ... Show More
9m 35s