Today
3996: How Creating a New Daily Habit is the Answer to a Better Self by Michael Mehlberg on Building Better Habits
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3996: Michael Mehlberg explains how lasting self-improvement comes from the habits you practice every day, not occasional b ... Show More
8m 57s
Yesterday
3995: The Minimalist Guide to Decluttering Your Home (and Your Life) by Cylon George of Spiritual Living for Busy People
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3995: Cylon George explores how clutter quietly weighs on both your home and your mind, offering a refreshing perspective i ... Show More
8m 46s
Apr 26
3994: This Probably Isn't For You by Joshua Fields Millburn of The Minimalists on Personal Accountability
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3994: Joshua Fields Millburn reflects on how personal taste shapes our judgments, reminding us that not everything is meant ... Show More
7m 16s
Aug 2023
1864: La Dolce Vita: 5 Life Lessons From My Grandma by Adi Redzic on Compassion & Empathy For A Better Life
Adi Redzic shares 5 life lessons he learned from his grandmother. Episode 1864: La Dolce Vita: 5 Life Lessons From My Grandma by Adi Redzic on Compassion & Empathy For A Better Life Adi Redzic is an award-winning life, business, and leadership coach, entrepreneur, author of two b ... Show More
9m 30s
Dec 2020
Ep. 302: Revisit a Book You Remember from High School or College, Ask Yourself, “Is There a Food I Enjoy Only When It’s Made the Way My Family Makes It?” and Why It’s a Good Idea to Run Errands in the Morning
We suggest revisiting a book that you still remember from high school or college (and reveal the books that we plan to revisit), discuss a funny food-related Know-Yourself-Better question, and explain why, during the winter months, it’s a good idea to run errands in the morning; ... Show More
29m 33s
Feb 2021
Little Happier: A Question That Seemed to Make No Sense Was in Fact a Declaration of Love
Sometimes, gestures of love don’t look the way we expect. I found it wonderful to think that, many years after this time has passed, the writer realized what she’d been witnessing. Get in touch: @gretchenrubin; podcast@gretchenrubin.com Get in touch on Instagram: @GretchenRubin G ... Show More
3m 5s
Jun 2021
Little Happier: Why Is It So Hard to See and Hear the World from Someone Else’s Perspective?
Despite all good intentions, an accomplished architect built a house with lousy acoustics, even though the owner—the writer Ved Mehta, who was blind--emphasized that the acoustical environment was the most important aspect of the house. It takes constant discipline to remember th ... Show More
5m 1s
Sep 2021
Little Happier: A Father Ate the Bananas Intended for His Children, and His Son Never Viewed Him the Same Way
Writer Auberon Waugh tells the story of how his father, novelist Evelyn Waugh, ate the bananas—at that time, a very rare treat--intended for him and his sisters. “It would be absurd to say that I never forgave him, but he was permanently marked down in my estimation.” Get in touc ... Show More
5m 4s
Adi Redzic asks us to question the truth of what we feel we know.
Episode 1748: Is What You Know to Be True Really True? by Adi Redzic on The Road to True Understanding & Questioning Beliefs
Adi Redzic is an award-winning life, business, and leadership coach, entrepreneur, author of two books, and motivational speaker. From a war-torn childhood to meetings a ... Show More
