Dec 2019
886: 10 Ways to Get Healthy Sleep, Naturally by Dr. Elana Miller of Zen Psychiatry on Best Sleeping Tips & Techniques
Elana Miller of Zen Psychiatry shares 10 ways to get healthy sleep, naturally.
Episode 886: 10 Ways to Get Healthy Sleep, Naturally by Dr. Elana Miller of Zen Psychiatry on Best Sleeping Tips & Techniques
Elana Miller is a psychiatrist based out of Los Angeles, California. She lo ... Show More
12m 46s
Aug 2023
381. Change Your Mindset, Your Health, Your Life | Dr. Ellen Langer
Dr. Jordan B. Peterson and “The mother of mindfulness,” Dr. Ellen Langer discuss her latest book, The Mindful Body: Thinking Our Way To Chronic Health. From this they explore how intentioned awareness paired with humility allows for a healthier mindset and body, how the perceptio ... Show More
1h 55m
Feb 2025
The Mindful Body: Harvard’s Dr. Ellen Langer On The Power Of Mindfulness, How Thoughts Can Control Health, & Using Perspective To Lower Stress
Dr. Ellen Langer is Harvard’s first tenured female psychology professor, a pioneering researcher on the mind-body connection, and author of “The Mindful Body.” This conversation explores the radical impact of certainty on well-being and Ellen’s perspective that redefines traditio ... Show More
2h 23m
Jun 2024
Mind Over Matter: The Power of Mindfulness for Wellbeing with Ellen Langer
In this episode, Ellen Langer brings her extensive research and wisdom to the power of mindfulness for well-bring. Her unique perspective offers a refreshing take on mindfulness as a way of being, not just a practice. With a focus on self-awareness and open-mindedness, her work e ... Show More
1h 3m
Elana Miller of Zen Psychiatry shares her thoughts on transforming the judgmental mind. This is part 2 of 2.
Episode 1619: [Part 2] On Transforming the Judgmental Mind: Stories From 7 Days of Silence by Dr. Elana Miller of Zen Psychiatry
Elana Miller is a psychiatrist based out of Los Angeles, California. She loves to write, read, and make music. Elana recei ... Show More
