Elana Miller of Zen Psychiatry shares 10 ways to get healthy sleep, naturally.
Episode 886: 10 Ways to Get Healthy Sleep, Naturally by Dr. Elana Miller of Zen Psychiatry on Best Sleeping Tips & Techniques
Elana Miller is a psychiatrist based out of Los Angeles, California. She loves to write, read, and make music. Elana received her B.A. in psychology at Har ... Show More
Yesterday
3200: Why The Biggest Loser is Turning Us Into Losers by Steve Kamb of Nerd Fitness on Fitness Mindset
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3200:
Steve Kamb critiques the weight-loss reality show The Biggest Loser, revealing how its unsustainable methods set pe ... Show More
10m 2s
Nov 23
3199: How Many Meals a Day Should You Eat AND Does Weight Loss Coaching Work by Dr. Monali Y Desai of If We Were Family
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3199:
Dr. Monali Y. Desai breaks down why the widespread advice to eat many small meals a day may actually hinder weight ... Show More
11m 7s
Nov 23
3198: Why Pursue Personal Growth at All? by Steve Pavlina on Self-Improvement
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3198:
Steve Pavlina challenges readers to deeply consider the why behind personal growth, urging a move beyond superficia ... Show More
8m 42s
Jun 2020
1651: I Am Awake by Dr. Elana Miller of Zen Psychiatry on Weathering the Storm & Appreciation in Troubling Times
Elana Miller of Zen Psychiatry shares her thoughts on difficult times.
Episode 1651: I Am Awake by Dr. Elana Miller of Zen Psychiatry on Weathering the Storm & Appreciation in Troubling Times
Elana Miller is a psychiatrist based out of Los Angeles, California. She loves to write, ... Show More
8m 38s
Apr 2023
2728: I Am Awake by Dr. Elana Miller
Elana Miller of Zen Psychiatry shares her thoughts on difficult times.
Episode 2728: I Am Awake by Dr. Elana Miller
Elana Miller is a psychiatrist based out of Los Angeles, California. She loves to write, read, and make music. Elana received her B.A. in psychology at Harvard Univ ... Show More
8m 35s
Nov 2020
1800: Living to 100 Days by Elana Miller of Zen Psychiatry on Resilience & Overcoming Fear
Elana Miller of Zen Psychiatry on living to 100 days.
Episode 1800: Living to 100 Days by Elana Miller of Zen Psychiatry on Resilience & Overcoming Fear
Elana Miller is a psychiatrist based out of Los Angeles, California. She loves to write, read, and make music. Elana received h ... Show More
10m 27s