Today

4128: The Greatest Skill You Can Learn to Live a Better Life by Steve Kamb of NerdFitness on Personal Responsibility

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show More

10m 44s

Yesterday

4127: Why Window Shopping Will Actually Make You Happier by Emily Guy Birken with PT Money on Frugal Living

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show More

10m 48s

Aug 20

4126: [Part 2] 7 Things I Learned About Life That I Learned From Surfing by Elana Miller of Zen Psychiatry on Inner Peace

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show More

10m 28s

May 2023

1742: What Are Introverts Like as Children? Here Are 7 Common Characteristics by Jenn Granneman

Jenn Granneman of Introvert Dear talks about how to identify children who are introverts Episode 1742: What Are Introverts Like as Children? Here Are 7 Common Characteristics by Jenn Granneman Jenn Granneman is the founder of Introvert, Dear and author of The Secret Lives of Intr ... Show More

13m 11s

Nov 2023

1972: 9 Reasons to Date a Fellow Introvert by Julia Lange with Introvert Dear on Dating Tips For Shy and Quiet People

Julia Lange with Introvert, Dear shares 9 reasons to date a fellow introvert Episode 1972: 9 Reasons to Date a Fellow Introvert by Julia Lange with Introvert Dear on Dating Tips For Shy and Quiet People Jenn Granneman is the founder of Introvert, Dear and author of The Secret Liv ... Show More

12m 31s

Jun 2023

1795: 3 Difficult Things About Being a Single Introvert Looking for Love by Cati Vanden Breul with Introvert Dear

Cati Vanden Breul with Introvert, Dear talks about the tough parts of being an introvert looking for love. Episode 1795: 3 Difficult Things About Being a Single Introvert Looking for Love by Cati Vanden Breul with Introvert Dear Jenn Granneman is the founder of Introvert, Dear an ... Show More

10m 31s

Feb 2023

1659: Don’t Underestimate Me Just Because I’m Not Dominating the Conversation by Rachel Ginder

Rachel Ginder with Introvert Dear talks about what an introvert is thinking while quiet during a conversation Episode 1659: Don’t Underestimate Me Just Because I’m Not Dominating the Conversation by Rachel Ginder Jenn Granneman is the founder of Introvert, Dear and author of The ... Show More

9m 59s

Oct 2023

The Introvert's Guide to Extroversion

Jessica Pan hated social gatherings - she cried when her friends threw her a surprise birthday party, and was even too scared to give a speech at her own wedding. Jessica was a hardcore introvert - and it was making her sad. Extroverts find it easier to experience the joy that ... Show More

29m 29s

Feb 2026

Giving Yourself Permission to Be an Introvert

<p>John David Mann, award-winning author of over two dozen books, shares his personal strategies for success as an introvert. From being your true self, to choosing a business partner, to knowing when to say no, these practical tips will make your life and career much happier and ... Show More

25m 25s

Apr 2023

Q&A with Jen: How I deal with sh*tty days, Choosing Again and The Power of Perspective

This week Jen brings you into one of her get-ready with me Lives! This episode is dedicated to one topic you don't want to miss. Whether you are having a hard day or struggling to get out of a depressive mood, this episode is for you! Jen shares tools to uplift yourself, shift yo ... Show More

18m 47s

Feb 2024

44. change your perspective, change your life

Want the secret to living a happy life? Changing your perspective. Tune in to learn how crucial a positive attitude is in order to live the life you want and ways to change your mindset. Thanks so much for listening! <3 Xoxo, Cait Instagram https://www.instagram.com/thatwellnessg ... Show More

18m 43s

May 2022

How to Find Success by Embracing Change, Accepting Grief & Investing in Yourself w/ Jenna Kutcher EP 1271

<p>Jenna Kutcher is a born-and-raised Minnesota wife, mother, and entrepreneur who aims for two things daily: helping others wake up to life and staying in comfy pants. Creator and host of the top-rated Goal Digger Podcast, she’s helped thousands redefine success and chase bold d ... Show More

1h 18m

Aug 2025

Change Your Inner Voice, Change Your Life

That voice in your head? It’s not always right. Today, Dora shares how mindfulness helped her quiet her inner critic when dating, and how we can rewrite our thoughts to make room for more compassion and authenticity. Learn more about your ad choices. Visit megaphone.fm/adchoices

4m 16s

1532: If You Don't Like Your Life, You C...