logo
episode-header-image
Oct 2023
29m 29s

The Introvert's Guide to Extroversion

Pushkin Industries
About this episode

Jessica Pan hated social gatherings - she cried when her friends threw her a surprise birthday party, and was even too scared to give a speech at her own wedding. Jessica was a hardcore introvert - and it was making her sad.  

Extroverts find it easier to experience the joy that comes with social interactions - but that doesn't mean introverts are doomed to lives that lack such fun. Jessica read some research that suggested introverts can learn to enjoy being more outgoing - so decided to turn her social life around. 

You can read more of Jessica's story in her book: Sorry I'm Late, I Didn't Want to Come:  One Introvert's Year of Saying Yes. She is posting updates from her year of extroverting at her Substack, "It'll Be Fun, They Said"  (https://jesspan.substack.com/).

See omnystudio.com/listener for privacy information.

Up next
Oct 6
How to Make Better Choices (with Barry Schwartz)
Every choice you make shapes your wellbeing - and the bigger the decision, the greater the impact. So when it comes to life-changing questions like where to live, who to marry, or which career to pursue, how can you tell if you’re making the best decision for your long-term happi ... Show More
40m 48s
Sep 29
Take a Three-Day Weekend Without Losing Any Pay (with Juliet Schor)
Many of us toil for long hours - and even take work home at the end of the day. That's bad for us in so many ways - but extensive research shows that it just doesn't have to be this way. Many of us could work a four-day week and still get everything done. Economist Juliet Schor h ... Show More
55m 51s
Sep 26
Presenting Heavyweight: Etta
As a podcast host, I'm often asked, "What's your favorite podcast?" and my answer is always the same: Heavyweight. So you can imagine my excitement when my favorite podcast joined the Pushkin slate! Hosted by Jonathan Goldstein, Heavyweight creates space for difficult conversatio ... Show More
37m 30s
Recommended Episodes
Feb 2020
1532: If You Don't Like Your Life, You Can Change It by Jenn Granneman of Introvert Dear on How To Take Control of Life
Jenn Granneman of Introvert Dear on if you don't like your life, you can change it.Episode 1532: If You Don't Like Your Life, You Can Change It by Jenn Granneman of Introvert Dear on How To Take Control of LifeJenn Granneman is the founder of Introvert, Dear and author of The Sec ... Show More
9m 49s
Feb 2023
1659: Don’t Underestimate Me Just Because I’m Not Dominating the Conversation by Rachel Ginder
Rachel Ginder with Introvert Dear talks about what an introvert is thinking while quiet during a conversationEpisode 1659: Don’t Underestimate Me Just Because I’m Not Dominating the Conversation by Rachel GinderJenn Granneman is the founder of Introvert, Dear and author of The Se ... Show More
10m 59s
Dec 2023
2007: A Psychologist Shares How Introverts Can Have a More Fulfilling Social Life by Dr. Perpetua Neo with Introvert Dear on Social Anxiety
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2007:Dr. Perpetua Neo offers insightful strategies for introverts to enrich their social lives without feeling overwhelmed. ... Show More
11m 38s
Aug 2023
[SEMAINE DE VOS 🥺😏😍😨] Le monde n'est-il pas fait pour les introverti·e·s ?
La semaine de vos émotions, c’est une émotion différente décortiquée tous les jours du 31 juillet au 6 août grâce à des anciens épisodes, parmi nos préférés. L’été, le temps semble plus lent, parfois même il s’arrête et on se retrouve face à soi même. On prend enfin le temps de m ... Show More
34m 46s
May 2019
#202 Jess Pan: Living As An Extrovert For A Year
My guest today is Jessica Pan, author of Sorry I'm Late, I Didn't Want to Come: An Introvert’s Year of Living Dangerously. This is an incredibly funny and frank book all about how Jess decided to drastically change her life for a whole year. An introvert by nature, she decides to ... Show More
36m 5s
May 2023
1742: What Are Introverts Like as Children? Here Are 7 Common Characteristics by Jenn Granneman
Jenn Granneman of Introvert Dear talks about how to identify children who are introvertsEpisode 1742: What Are Introverts Like as Children? Here Are 7 Common Characteristics by Jenn GrannemanJenn Granneman is the founder of Introvert, Dear and author of The Secret Lives of Introv ... Show More
13m 11s
May 2024
2566: 5 Signs That an Introvert Cares About You by Amanda Gardner of Introvert Dear on Relationships
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2566:Discover how introverts show their affection with Amanda Gardner's insights from Introvert Dear. Learn to recognize and ... Show More
9m 34s
Feb 2023
2660: [Part 1] Do These 5 Things When Social Anxiety Has Your Tongue by Roxana Alexandru
Roxana Alexandru with Introvert Dear shares 5 ways of combatting social anxiety. This is part 1 of 2.Episode 2660: [Part 1] Do These 5 Things When Social Anxiety Has Your Tongue by Roxana AlexandruJenn Granneman is the founder of Introvert, Dear and author of The Secret Lives of ... Show More
9m 24s
Sep 2021
Episode 17 - Katherine Interviews Lauren on Finding Her Voice as an Introvert
Just because introverts are quiet doesn't mean they don't have a lot to say! Are you an introvert? In this episode, extrovert Katherine interviews introvert Lauren about the challenges of expressing yourself as an introvert in an extrovert world.  
40m 51s