The Courage To Ask For Help

Our minds try to make meaning out of pain, but what if the story we’re telling isn’t the whole truth? Dora explores how to challenge unhelpful inner narratives and create space for something kinder. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

When focus slips, adjust where you place your attention. Today, Eve shares simple ways to tweak your practice so it works for you. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Today, Eve shows how to meet your body with openness, kindness, and steady awareness. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

One of my mother’s favorite teaching stories is a reminder that we can never know what’s good news, or bad news. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoi ... Show More

In this episode, we talk about some valuable lessons in life that will help you succeed. Go to https://7goodminutes.com/podcast/valuable-lessons-in-life for complete show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. ... Show More

Gratitude is powerful. And it is a skill we can learn and practice. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices 

My daughter’s pre-school teachers used to tell the kids “You get what you get, and you don’t get upset,” and I’ve found this to be extremely useful advice. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about ... Show More

Today we dive into going back to school. There are a lot of emotions and feelings that come with going back to school, both positive and negative... so let's chat about them :) Learn more about your ad choices. Visit podcastchoices.com/adchoices 

There's a hidden backstory to almost everything we know or believe. And as today's quote proposes, it's up to us to find it. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Hope is a lifeline in times of despair. Today’s quote, from a woman who once faced a bleak future and changed its course, radiates hopefulness. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

In this episode, our friend Ryan Holiday talks with us about lessons that will help you live a happy life. Go to https://7goodminutes.com/766 for full show notes. Don't forget to subscribe, rate and share it with a friend or two! Learn more about your ad choices. Visit megaphone. ... Show More

Today we dive into my notes app. Here are some quotes, phrases and sayings I love and truly try to live by. Learn more about your ad choices. Visit podcastchoices.com/adchoices