Slow down tonight, beautiful.
There’s nowhere you have to be.
Nothing you have to prove.
No one you need to be.
Reach back in time and grab her hand,
The you from years ago,
And whisper to her your wisdom,
Your compassion,
And your healing, unconditional love.
😴😴😴
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Today
Cleansed of Self-Doubt Sleep Meditation | Release Insecurity & Fall Asleep with Confidence
Hello Beautiful, I'm so grateful you're here with me. 💗 Let go of self-doubt and fall into a peaceful, restorative sleep with this powerful guided sleep meditation. Designed to help you release insecurity, boost self-worth, and calm your racing thoughts, this meditation supports ... Show More
17m 36s
Yesterday
Healing Inner Sun Sleep Meditation | Deep Energy Healing for Restful Sleep
Hello Beautiful, I'm so grateful you're here with me. 💗 Welcome to this powerful Healing Inner Sun Sleep Meditation, designed to help you release stress, restore your energy, and drift into deep, peaceful sleep. Breathe with me 🧘♀️... 💗💗💗💗💗💗 Activate your intuition, shed ... Show More
22m 5s
Feb 13
Breathe In, Let Go: A Sleep Meditation for Peace
Hello Beautiful, I'm so grateful you're here with me. 💗 Tonight's sleep meditation will guide you to let go and find peace and comfort. Breathe with me 🧘♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Med ... Show More
25m 13s
Feb 2025
The Authentic Self, Day 1: "Meditations for Self-Awareness and Reflection"
Enjoy today's BONUS episode: more insight and a deeper, longer meditation! This meditation series is a journey inward, a guided exploration of your authentic self. Through mindful reflection and deep listening, you will uncover your core values, clarify your life goals and ambiti ... Show More
30m 2s
Feb 2025
The Power of Presence, Day 2: "Meditations for Self-Awareness and Reflection"
This guided meditation, inspired by Thich Nhat Hanh's teachings in "You Are Here," focuses on cultivating mindfulness and presence by anchoring attention to the breath and using the affirmation "I am here." It guides you to use your thoughts, feelings, and sensations without judg ... Show More
12m 1s
Feb 2025
Breathing into Truth, Day 3: Exploring Satya in the Yoga Sutras"
Your breath is a constant companion, a mirror reflecting your inner state. This meditation uses the breath as a tool for self-inquiry, guiding you to explore your relationship with truthfulness. By paying close attention to the nuances of your breath during today's specific techn ... Show More
12m 27s
Sep 2024
Guided Meditation for Relaxation, Healing and Vitality
Healthy Self = Heal Thy SelfYou have the power to heal within you. Self-care and self-love are not selfish, they are necessary, so that you can be the best version of yourself. As the saying goes, we cannot pour from an empty cup. Take this time today to fill up. I hope you enjoy ... Show More
31m 28s
Sep 2025
Learn to Meditate in 10 Minutes | Meditation for Beginners with Instructions
Learn how to meditate the correct, simple, and effective way. In just 10 minutes, I will shortcut you past all of the myths and misleading instruction around meditation. I'll guide you through a simple meditation with clear, step-by-step instruction, so that you can quickly imple ... Show More
12m 49s