May 9
The Healing Cave Sleep Meditation 🌑 Deep Rest, Safety & Inner Healing
Hello, Beautiful...I'm so grateful you're here with me. Enter a peaceful, protective cave where your body and mind can fully relax and heal. This guided sleep meditation helps you feel safe, grounded, and deeply calm as you drift into sleep. Perfect for emotional healing and deep ... Show More
21m 15s
May 8
Release the Day Before Bed 🌙 Let Go of Stress & Fall Asleep Peacefully
Hello, Beautiful...I'm so grateful you're here with me. Let go of everything you’ve been carrying today with this soothing sleep meditation. Designed to help you release stress, quiet your mind, and relax your body before sleep. Sink into deep rest and wake up feeling lighter and ... Show More
16m 15s
Aug 2024
Guided Meditation | Clear the Clutter | Release Anxiety
Today, I will guide you on a journey of relaxation. Clear your overthinking mind, clear the clutter of your mind to relax and calm you naturally. You have the state of peace within you that can be accessed anytime. The more you practice, the easier it will be to come back to this ... Show More
28m 48s
Oct 2025
Healing Colour Daytime Meditation - Restore Calm and Energy During the Day
Take a mindful pause in your day with this guided meditation as it invites you to visualize soothing waves of colour washing through your body, helping to release tension, restore balance, and awaken gentle energy within. Perfect for a midday reset or a quiet moment of reflection ... Show More
30m 48s
May 2023
Flowing Waters, Peaceful Slumber - A Guided Sleep Meditation
<p>Immerse yourself in the gentle embrace of a soothing sleep meditation, guided by the tranquil sounds of a peaceful creek, nurturing your soul with a sense of calm and serenity, leading you to a blissful and restorative slumber. </p><p>I'd love for you to join me in the upc ... Show More
17m 11s
Mar 2025
Silent Night Reflections Guided sleep meditation for resolving life's issues and falling asleep vocals only
<p>Would you like to sleep well, relax and change your body? **Join Me on My Journey to Wellness!** https://www.youtube.com/@barossabodybylauren And https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ Welcome to my new channel, [Barossa Body by Lauren](https://www.youtube.co ... Show More
26m 32s
It’s out of your hands, my love.
It’s time to loosen your grip.
To let go of control of that which is making your mind spin,
So you can surrender to the deep sleep that is here.
😴😴😴
Become a PREMIUM MEMBER and get all these meditations AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode an ... Show More
