My guest today is hormone educator Candace Burch. I have released a complimentary show about women's hormones in my previous episode, but today's show is all about the boys.
We talk in this podcast about MENS hormone health. There are so many natural ways to support hormone health from supplementation, lifestyle, and more aggressive ways as we get older. C ... Show More
Today
Gut Health Expert: The Science of Fiber, Microbiome & Longevity | Dr. Karan Rajan
Your gut is running more of your life than you think.I sit down with Dr. Karan Rajan, NHS surgeon, gut health researcher, and one of the clearest science communicators working today, to talk about why fiber is one of the most powerful levers you have for long-term health, how the ... Show More
1h 19m
Jun 1
David Watumull Reveals the One Antioxidant That Actually Extends Lifespan
You do the work. You train, you sleep, you eat well, you manage stress. And yet your joints still ache, recovery takes longer, and something just feels harder than it used to.I sit down with David Watumull, co-founder and CEO of AX3, to talk about astaxanthin, a naturally occurri ... Show More
1h 17m
May 25
The Kitchen Swaps That Cut Your Toxic Load by 70% | Chef Johanna Hellrigl
What's actually in your food, and who's protecting the companies that put it there?I sit down with Johanna Hellrigl, chef, restaurateur, board member of the Environmental Working Group, and founder of Ama, the mission-driven Northern Italian restaurant four blocks from the US Cap ... Show More
1h 26m
Oct 2023
Gwyneth Paltrow x Taz Bhatia: A 30-Day Plan for Balancing Hormones
GP is joined by Dr. Taz Bhatia, a board-certified integrative medicine physician and the author of the new book, The Hormone Shift. They talk through the most effective ways to navigate through five key hormonal shifts in our lives, why hormonal testing can—and should—be done as ... Show More
1h 1m
Dec 2022
Tools for Hormone Optimization in Males | Dr. Kyle Gillett
My guest is Kyle Gillett, MD, a dual board-certified physician in family medicine and obesity medicine and an expert in optimizing hormone levels to improve overall health. We discuss how to optimize male hormones using a range of nutritional and behavioral tools, exercise, and s ... Show More
2h 20m
Jun 2024
The Impact of Diet on Hormones & How Seed Cycling Helps with Kaya & Yasmin of Beeya
Delve into the fascinating world of seed cycling with Yasmin and Kaya, the co-founders of Beeya, a wellness company dedicated to natural, food-based solutions for hormonal imbalances. In this episode they explain how incorporating flax, pumpkin, sesame, and sunflower seeds into y ... Show More
1h 12m