My guest today is hormone educator Candace Burch. I have released a complimentary show about women's hormones in my previous episode, but today's show is all about the boys.
We talk in this podcast about MENS hormone health. There are so many natural ways to support hormone health from supplementation, lifestyle, and more aggressive ways as we get older. C ... Show More
Apr 13
The Doing, Not the Getting | Kris Gethin on True Motivation
There’s a difference between looking strong… and actually being resilient.In this conversation, I sat down with Kris Gethin—someone who has spent decades pushing the limits of performance, recovery, and discipline.But what stood out to me isn’t just how hard he trains.It’s how cl ... Show More
1h 26m
Apr 6
Your Body Is Home to Millions of Bacterial Pilots | feat. Anders Corbett
In this episode, I talk with Anders Corbett, microbiome researcher and founder of Craft Microbiome, about how the bacteria living inside us may be influencing far more than we realize — from performance and recovery to cognition, mood, and long-term health.Anders’ journey into mi ... Show More
1h 41m
Oct 2023
Gwyneth Paltrow x Taz Bhatia: A 30-Day Plan for Balancing Hormones
GP is joined by Dr. Taz Bhatia, a board-certified integrative medicine physician and the author of the new book, The Hormone Shift. They talk through the most effective ways to navigate through five key hormonal shifts in our lives, why hormonal testing can—and should—be done as ... Show More
1h 1m
Dec 2022
Tools for Hormone Optimization in Males | Dr. Kyle Gillett
My guest is Kyle Gillett, MD, a dual board-certified physician in family medicine and obesity medicine and an expert in optimizing hormone levels to improve overall health. We discuss how to optimize male hormones using a range of nutritional and behavioral tools, exercise, and s ... Show More
2h 20m
Jun 2024
The Impact of Diet on Hormones & How Seed Cycling Helps with Kaya & Yasmin of Beeya
Delve into the fascinating world of seed cycling with Yasmin and Kaya, the co-founders of Beeya, a wellness company dedicated to natural, food-based solutions for hormonal imbalances. In this episode they explain how incorporating flax, pumpkin, sesame, and sunflower seeds into y ... Show More
1h 12m