Yesterday

Blast from the Past

Jana got an unexpected message from someone in her past, but this time, she’s handling it completely differently! How do you establish firm boundaries with people you have history with??Jana opens up about “performance depression” after a big project, which leads the ladies to fi ... Show More

37m 38s

Aug 23

Alone Or On Your Own?

What does "Do you want a mint" mean??? Dating for the first time after nearly two decades of marriage? Our IRL expert is telling you what she's learned since getting back in the saddle a year ago. From widowers to single dads, Kate is testing them all out in order to help you fin ... Show More

46m 1s

Aug 21

You Think You Have It Bad…They Have It Worse!

You think your divorce was messy? Imagine being famous and dealing with this drama. From accusations of stalking to spilling tea on podcasts...these celebrity divorces are a hot mess.We’ll tell you which celebs are going through it, which ones can't stop talking about their ex, a ... Show More

57m 51s

May 2021

How to Heal from Trauma And Move On

In this episode, our friend Julia Kristina shares some excellent thoughts with us on how to heal from trauma. Go to https://7goodminutes.com/podcast/how-to-heal-from-trauma for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about y ... Show More

9m 16s

Oct 2021

How do you treat trauma that you don't remember? ep.85 - Kati Morton's mental health podcast

Ask Kati Anything episode 85 Questions: 1. Is it “normal” to constantly talk to yourself? basically whenever i’m alone i’ll be having full on conversations out loud to myself. feel like half the time it’s just maladaptive dreaming and i’ll be talking about something I... 2. How d ... Show More

1h 9m

Mar 2022

443: Healing From Trauma, Turning Pain Into Power, How To Stop Taking Things So Personally | Yemi Penn

What happens to us when we experience trauma? What impact does trauma have on our bodies, brains, hearts, relationships and lives? And what does it take to truly heal physical and emotional trauma — especially when we’ve been carrying our wounds for a long time, maybe even genera ... Show More

1 h

Jan 2022

224. Traumas: reconocerlos y superarlos | Edith Shiro

Hoy invitamos a la psicóloga clínica, Edith Shiro, para hablar del trauma. ¿Qué es un trauma y por qué todas las personas lo hemos vivido?¿Qué hago si tengo un trauma? ¿Cómo puedo identificarlo y sobre todo sanarlo?¿Cómo cambia mi cerebro, mis emociones y mi cuerpo físico?¿Cómo p ... Show More

44m 51s

Feb 2021

How to Heal a Broken Heart

Jada and Will’s personal relationship counselor, Michaela Boehm, comes to the Table with powerful advice on coping with betrayal, rejection, tragedy, and why it’s important to continue believing in love. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee ... Show More

29m 33s

Dec 2023

Group Therapy

Things get real (and real personal) as Amy and T.J. open up about their own challenges to their therapist for all to hear. As we’re all in the midst of the “Happy” Holidays, the advice they’re getting from Dr. Jeff Gardere will help you too. See omnystudio.com/listener for priva ... Show More

43m 44s

Nov 2022

The Path to Trauma Recovery

Unfortunately the journey to trauma recovery isn’t as simple as “time heals all wounds”. Clinical psychologist Dr. Arielle Schwartz illuminates the path to healing and debunks the misconceptions around trauma recovery. She advises on a variety of topics including, how to speak to ... Show More

28m 38s

Aug 2023

Something Scary Happened the Other Day, and I Wanted to Talk About It With You (and a PhD Trauma Researcher)

A few days ago, I was the witness to a very tragic accident, and the experience affected me very deeply. I reached out to a renowned trauma specialist, and the advice she gave me changed my life. In this episode, you will hear that incredible advice because she allowed me to reco ... Show More

51m 11s

What to Do When You Don't Know What to D...