Oct 8

How Much Lifting is Enough? How Much is Too Much?

How much resistance training do you actually need, and is there a point where more stops helping? We trace the "lift weights twice a week" recommendation back to the 1989 study it came from, which found that three days beat two, and to the citation loop that turned it into a guid ... Show More

1h 6m

Oct 2

Where did the advice to not lift heavy weights come from?

Nearly every warning you've heard about lifting weights was written down before anybody checked it. We trace where those warnings came from, starting with a Harvard student in 1854 and ending with a curve on a graph that's being used today to argue you can lift too much.Along the ... Show More

57m 15s

Sep 24

Is It Safe to Train When the Air Is Full of Wildfire Smoke?

Parts of the country now get a few weeks of wildfire smoke every year, and the obvious question is whether there is a point where the air is bad enough that the workout costs you more than it gives you. We went and looked. There is a real number, it comes from about 1.5 million p ... Show More

37m 23s

Aug 2025

Evaluation and Treatment of Low Back Pain in Weight Lifting Athletes - #AMR368

Low back pain injuries are common in athletes, and often present differently than the typical orthopedic disc-related neurogenic pain.In this episode, we discuss a recent review article on the diagnosis and management of low back pain in athletes.It was nice to s ... Show More

21m 11s

Jul 2021

Neurology | Low Back Pain

In this episode, we review the high-yield topic of<a href="https://step2.medbullets.com/neurology/120690/low-back-pain"> Low Back Pain</a> from the Neurology section. Follow <a href="https://step1.medbullets.com/">Medbullets</a> on social media: Facebook: www.fac ... Show More

13m 52s

Sep 2020

What Causes Low Back Pain?

In episode 98, Dr. Aaron Horschig discusses how back injuries occur. He specifically goes over disc bulges, end plate fractures, spondys, facet joint injuries and nerve related injuries! Pre-Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performanc ... Show More

42m 34s

Mar 2024

Low Back Pain—More Evidence for the Effectiveness of Nonnarcotic Modalities - Frankly Speaking Ep 370

Credits: 0.25 AMA PRA Category 1 Credit™ CME/CE Information and Claim Credit: <a href='https://www.pri-med.com/online-education/podcast/frankly-speaking-cme-370'>https://www.pri-med.com/online-education/podcast/frankly-speaking-cme-370</a> Overview: Low back pain is o ... Show More

11m 8s

Mar 2022

4 Solutions for Post-Workout Back Pain

Do you feel pain in your lower back after a workout? Are you blaming it on age? Dr. Jonathan Su, the Get-Fit Guy, shares the real reasons your back might hurt after a workout and what you can do about it.Read the transcript on Quick and Dirty Tips.Subscribe to the newsletter to g ... Show More

8m 3s

Jul 2020

General Vs Specific Exercise For Low Back Pain

✅Many of us were taught that specific activation of the transverse abdominus and multifidi are a key component of any back exercise program.✅ Research has challenged this thought.🤔 Is there a time for bracing work?🤔 Where can "core stability" go wrong?🤔 How can you prescribe e ... Show More

53m 4s

Dec 2020

514 - How to Strengthen Your Lower Back

Strengthening your lower back can help alleviate and prevent that dreaded lower back pain. Get-Fit Guy has a few simple exercises to get you started.We want to know how Get-Fit Guy can help you reach your fitness goals! Take the Get-Fit Guy survey (https://bit.ly/gfgsurvey2020)Re ... Show More

11m 22s

Jan 2019

Ep7: Knee pain, lower back pain & soreness

Dr. Tarek Gherbal is a doctor in physical therapy, specialized in sports medicine and rehab. In this episode Dr. Tarek talks about the reasons your knees and lower back are causing you pain. What to do to prevent the pain in your knees and lower back, when should you use ice pack ... Show More

55m 7s

Feb 2023

Back pain

Lower back pain impacts millions of adults every year and, in many cases, diagnosis can be murky. Non-specific pain is personal and complex, driven by factors such as injury, sensitivity and perception. But are there methods to help manage back pain and live a happier life in the ... Show More

28m 8s

Episode #78: 2019 December Research Revi...