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Oct 2021
27m 6s

309: How to Grocery Shop for the Best Ho...

Dr. Mariza Snyder
About this episode

Food choices are one of the most powerful tools we have to take control of our health. It's hard to make the best choice when surrounded by temptation. If you struggle to decide what to buy and what to leave on the shelf…

 

Learning about hormone-balancing superfoods will empower you to take action!

 

Tune in today to hear...

  • How to set up your kitchen for success
  • What to look at on a label
  • Healthy swaps for your favorite junk food
  • And more!

 

Mentioned in this episode:

The Essential Oils Menopause Solution

 

14-Hormone Balancing Recipe Guide

 

Buy the 14-Day Detox today!

 

Related Resources:

Essentially you episode: #100 Why Food is Key to Balancing Your Hormones Plus How to Treat Key Nutrient Deficiencies

 

Essentially you episode: #215 How Your Diet Can Make or Break Your Hormone Health

 

Top 5 Rules for How to Shop Healthy

 

5 Superhero Superfoods You Need Now!

 

Stop Inflaming Your Thyroid with These 4 Foods

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