Oct 15

782: Your Eyes Are Fine. So Why Is Your Brain So Exhausted? with Dr. Bryce Applebaum

Have you ever gotten to the end of a long day on your computer and felt like your brain was simply done? Your eyes are tired. You can’t focus. Light feels irritating. Reading takes more effort. Maybe you even start avoiding your phone because you cannot look at another screen. Mo ... Show More

55m 48s

Oct 13

781: What If It’s Not Anxiety, Burnout, or “Just Your Hormones”? The Hidden Signs of ADHD in Women with Dr. Jolene Brighten

What if the brain fog, overwhelm, time blindness, racing thoughts, and shorter emotional fuse showing up in your 40s aren’t just perimenopause? For many women, ADHD has been hiding in plain sight for decades. In this episode, Dr. Mariza sits down with women’s hormone expert and a ... Show More

1h 2m

Oct 8

780: The New Rules of Resilience: Energy, Recovery & Thriving in a Full Life with Angela Foster

What if you’re not burned out? You’re still working. Still exercising. Still taking care of your family. Still getting everything done. From the outside, you look like you’re handling it all. But underneath that competence, your body may be keeping a very different score through ... Show More

48m 13s

Sep 2024

5 Foods Every Woman MUST EAT to Naturally Balance Hormones

In this episode of the Well Beyond 40 Podcast, we're diving into the crucial connection between your diet and hormone balance—especially for women over 40. Did you know that nearly half of all women experience some form of hormonal imbalance that can disrupt everything from mood ... Show More

13m 12s

Jan 2025

How to control appetite: 1- The Role of Hormones in Appetite Regulation

Send us Fan Mail Dive into the world of hormones and appetite! Discover how hormones signal hunger and fullness, how stress and sleep impact your eating habits, and which foods can help balance your hunger hormones for a healthier you. Support the show

3m 44s

Oct 2022

What to Eat, When to Eat, and Why for Hormone Balance

When your hormones are out of balance, those imbalances can impact your mood, weight, sleep, stress, normal blood sugar metabolism, and much more. In this episode, JJ shows you how to get your hormones to work for you so you can lose weight and feel better. You’ll learn why sugar ... Show More

20m 10s

Oct 2024

PMS: 2-Choosing the Right Foods During PMS

Send us Fan Mail Ever wonder which foods can make PMS a bit easier? In this episode, we explore the best choices for managing symptoms and feeling more balanced. We’ll dive into foods that can help, those to skip, and whether more protein could make a difference. Plus, we’ll look ... Show More

2m 49s

Mar 2022

Episode 128: 5 Best Things to Buy From The Supermarket

Do you get overwhelmed by just the thought of grocery shopping? Have you ever postponed a trip to the supermarket out of dread? Say no more, I'm here to fix that for you! This episode takes the stress out of food shopping with a roundup of 5 groups of items that you can't leave t ... Show More

21m 32s

Jul 2024

Hormone Health Secrets Every Woman Needs to Know

Millions of women experience hormonal imbalances at some point in their lives, but did you know suffering isn’t your only option? In this episode of “The Doctor’s Farmacy,” I look back on conversations with Dr. Mindy Pelz and Dr. Elizabeth Boham where we explore the complexities ... Show More

45m 8s

Jan 2020

Eat Your Way to Health

Listen in to learn how the foods we eat make a big difference in fighting chronic illnesses or conditions. Whether it’s high cholesterol, joint pain, high blood pressure, pre-diabetes, muscle aches or pains – it’s all tied back to the food choices we make.

41m 56s

Mar 2021

23. Eating for Healthy Hormones

In this episode, Alex talks about what causes hormone imbalance, symptoms of hormone imbalance and what foods to eat + what foods to avoid for optimal hormone health and hormone balancing. Items Mentioned in this Episode: - SYNCED cou ... Show More

31m 41s

Jul 2024

How to Overcome Cravings & Reduce Inflammation | Spotlight Convo

Feeling powerless against hormone imbalances, insatiable hunger, and unrelenting cravings? This must-listen episode will transform your understanding as two brilliant pioneers in women's health - Dr. Aviva Romm and Dr. Amy Shah - blend ancient wisdom with cutting-edge science ... Show More

1h 3m

Oct 2024

PMS: 3- Managing Extra Calories and Emotional Eating

Send us Fan Mail Struggling with cravings during PMS? In this episode, we explore ways to manage emotional eating, choose satisfying snacks, understand the role of stress, and whether treats are truly off-limits. Join us for tips to keep cravings in check! Support the show

3m 24s

309: How to Grocery Shop for the Best Ho...