In today's episode, Gina discusses a key component of the benefits that practicing mindfulness and meditation holds for our overall well being. Not only are our minds benefited by cultivating a meditation practice, but our bodies are as well. From brain and heart benefits to immune system benefits, when you understand the benefits to overall health that medi ... Show More
Yesterday
1230: How To Calm Your Nervous System In Social Situations Using The Claire Weekes Method
In today's episode, Gina responds to a listener question about intense social anxiety, in this case, especially around men. The anxiety loop is referenced and the Claire Weekes method for managing and overcoming this anxiety process is discussed. The face, accept, float and let t ... Show More
23m 50s
Mar 15
1228: Light, Your Nervous System, And Anxiety
In today's episode, Gina discusses the importance of natural sunlight during the daytime for providing mental stability and enhancing overall wellness and health. Details are provided how both natural and artificial light affect our emotions, our circadian rhythm and our sleep pa ... Show More
18m 24s
Jan 2022
Releasing Anxiety For Focused Clarity, Day 4 Mindful Moments
Let go of worries and fears. This is a special series in honor of a beautiful soul, the great mindfulness-based, Vietnamese Thien Buddhist monk, Thich Nhat Hanh (10/11/26 - 01/22/22). In each episode, you'll be introduced to Thich Nhat Hanh's unique mindfulness-based movements th ... Show More
10m 2s