There are many health benefits associated with a consistent practice of meditation, and the benefits of a regular practice can extend beyond the meditation itself into daily life, increasing our awareness and reducing stress responses.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspiratio ... Show More
Jul 14
The Daily Habits That Protect Your Brain At Any Age: The New Science Of Dementia Prevention with Dr David Perlmutter #674
Most of us assume that memory loss and cognitive decline are just part of getting older. In this episode, a world-leading neurologist says that’s simply not true. That, far from being inevitable, Alzheimer's and other neurodegenerative diseases result from decades of metabolic da ... Show More
1h 50m
Jul 9
BITESIZE | What You Need To Know About Strength, Menopause & Healthy Ageing | Dr Stacy Sims #673
As we get older, have you ever wondered why the exercise advice we’ve been given doesn’t seem to work as well as it once did? As we move into our 40s and beyond, our physiology changes in ways that can often feel confusing and frustrating. But what if we could harness those chang ... Show More
29m 36s
Jul 7
How To Finally Fix Your Sleep, Wake Up Rested & Transform Your Life with Dr Michael Breus #672
“Sleep is a lot like love: the less you look for it, the more it shows up.” So says my guest on this episode, one of the world's leading sleep doctors, who’s here to reveal the five common traps that are stopping us getting the rest we need. Dr Michael Breus is a clinical psychol ... Show More
1h 57m
May 2022
The Health Benefits of Meditation According to Science
In this episode, in our Mindful Monday segment, we learn about the Health Benefits of Meditation According to Science.
Go to https://7goodminutes.com/podcast/health-benefits-of-meditation for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Lea ... Show More
8m 34s
Oct 2024
How Meditation Rewires Your Brain and Reduces Stress
What if you could train your brain to handle stress better—just by meditating for a few minutes each day? In this episode of “The Doctor’s Farmacy,” I revisit conversations with Emily Fletcher, Dan Harris, and Daniel Goleman to explore how meditation rewires the brain, reduces an ... Show More
49m 48s
Jul 2022
Health Benefits of Guided Meditation
In today's episode of 7 Good Minutes, in our Mindful Monday segment, we learn about the health benefits of guided meditation.
Go to https://7goodminutes.com/podcast/benefits-of-guided-meditation for complete show notes.
Don't forget to subscribe, rate, and share it with a friend ... Show More
8m 45s
Jan 2021
The Many Benefits of Daily Meditation
In this episode, in our Mindful Monday segment, we hear about many great Daily Meditation Benefits.
Go to https://7goodminutes.com/1103 for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/ad ... Show More
9m 40s
Jul 2022
The Daily Practice That Will Change Your Life And Improve Your Health
This episode is brought to you by Athletic Greens and Paleovalley. If there was something you could do every day to boost your focus and productivity, feel energized, reduce stress, sleep better, maintain a positive outlook, and support whole-body health, wouldn’t you do it? It’s ... Show More
48m 21s
Apr 2021
Feel More Grounded, Day 5 of Recharge Your Meditation RItual
"Some research suggests that practicing meditation may reduce blood pressure, symptoms of irritable bowel syndrome, anxiety and depression, and insomnia.." ~ US Department of Health and Human Service "Meditation: In-Depth" It's time to fall in love again with your meditation ritu ... Show More
12m 19s
Aug 2022
The Surprising Benefits of Daily Meditation
In this episode, we explore the surprising benefits of daily meditation.
Go to https://7goodminutes.com/podcast/benefits-of-daily-meditation for complete show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaph ... Show More
9m 16s