logo
episode-header-image
Mar 2025
18m 7s

Too many goals and too little time? How ...

NPR
About this episode
tail spinning
Up next
Aug 20
Dear Life Kit: Should I put my life on hold for my partner?
In this edition of Dear Life Kit, more wisdom from our vast archives to help you figure out: -Whether you can refuse a gift -If you should move in with your partner if they're not ready-How to feel like an actual "graduated" grown-upSend us your own Dear Life Kit questions at npr ... Show More
16m 41s
Aug 18
Your perfectionism isn't a problem -- if you know how to use it
Are you a 'Parisian perfectionist'? How about a 'messy perfectionist'? Psychotherapist Katherine Morgan Schafler believes there are 5 kinds of perfectionists in the world. Find out which one you are with our quiz. This episode originally published January 30, 2023.Follow us on In ... Show More
21m 19s
Aug 17
Is hormone therapy the cheat code to perimenopause?
Perimenopause can be overwhelming. Mood swings, insomnia and hot flashes can make you feel like a completely different person. Hormone therapy is one way a lot of women are treating the symptoms. Life Kit’s Marielle Segarra talks with Dr. Mara Gordon of NPR’s Real Talk with a Doc ... Show More
17m 37s
Recommended Episodes
Oct 2021
#35 Juggling Priorities: How to Avoid Burnout and Stay Focused
In this episode, I discuss how life can be quite overwhelming to a point where you find yourself constantly running. You’re juggling so many things, trying to allocate your energy, focus, and time but always ending up running out. The realization that you have unlimited things to ... Show More
25m 54s
Jan 2023
EP 282 // 5 Different Ways To Get 10 Hours Of Uninterrupted Work Every Week
When we look really hard at all the time we have in a day, it can be unclear for some of us where we will find time  to work on projects around the house, focus long enough to get client work done, or even just do the work from home that we get paid to do from the company we work ... Show More
21m 47s
Dec 2023
How to Keep Time: How to Look Busy
Many of us complain about being too busy—and about not having enough time to do the things we really want to do. But has busyness become an excuse for our inability to focus on what matters? According to Neeru Paharia, a marketing professor at Arizona State University, time is a ... Show More
37m 52s
May 2024
How Prioritizing Changed My Life With Andy Puddicombe
We often struggle with a lack of time to finish our tasks. Learn how to prioritize what matters most, making space for what ultimately improves our well-being. Learn more about your ad choices. Visit megaphone.fm/adchoices 
4m 13s
Feb 2023
066 | How to Approach Your Day With Purpose and Intention So You Can Get Your Free Time Back
What would you do with a handful of extra hours each week? Would you start a business? Read more books? Open your Bible more often? Start that workout program? I know it’s easy to feel like you don’t have enough time in the day. Maybe you’re even thinking Jenna, is it even possib ... Show More
20m 14s
Oct 2021
202: How to Have Enough Time for Everything that Matters
Do you feel like there is never enough time? In this episode, Rachel teaches 3 ways to rethink a stressful relationship with TIME. For full show notes, including her takeaways, go to https://3in30podcast.com/202-How-to-Have-Enough-Time-for-Everything. Episode sponsors: BetterHelp ... Show More
32m 50s
Nov 2023
Expert Single-Tasker
We only have so much energy in our lives. If we channel it into the wrong things, including multi-tasking, we find that time flies by but we aren’t sure how we spent it or what we got accomplished. What if instead, you gave something your entire focus? Learn more about your ad ch ... Show More
4m 26s
Oct 2022
How To Build a Happy Life: Spend Time on What You Value
We try to use our time wisely—both at work and in leisure—but we often waste it. We may blame work for stripping us of recreation, but when valuable free time comes around, we can often revert back to more work. What explains the gap between how we use our time and how we want to ... Show More
33m 24s
Jun 2023
#342 Why You're Always Feeling Busy and Tired, 3 Ways to Solve This Problem Today, and 10 English Expressions to Communicate How You Feel
tail spinning
41m 29s
Sep 2022
Taking Control of Your Time
<p>Many of us feel like there aren't enough hours in the day. We struggle to make time for all the competing demands at work and at home, and inevitably feel like we're letting someone down. But what if there were a way to reclaim our time and, as a result, get more joy out of ou ... Show More
48m 58s