logo
episode-header-image
May 2020
20m 13s

What kids need during the pandemic

TED
About this episode
One of the best things that parents can do right now to help their children thrive is to teach them emotional skills. For parents, the most effective way to teach these skills is by practicing them yourself. Learn how to help your kids (and yourself) validate, label, and process difficult emotions.

Hosted on Acast. See acast.com/privacy for more information.

Up next
Jun 2020
Wisdom for the future
It’s possible to create extraordinary beauty in the face of stress, separation, and illness. Explore the value of music during this difficult time with Richard Kogan, Clinical Professor of Psychiatry at Weill Cornell Medical Center, and noted concert pianist. Guided by the life s ... Show More
24m 27s
Jun 2020
Your past, present, future self
Join Susan for a guided exercise that can help you connect with how you want to move forward in the future. Ask yourself: What do I need to let go of? What parts of my life have not been working for me? What does the child in me need? And what does the future in me need? Hosted o ... Show More
26m 51s
Jun 2020
What do you value?
The conditions we live in under COVID-19 have put many of our goals in conflict — parenting vs work, comforting our loved ones vs social distancing, and more. They can feel like impossible choices in chaotic times. But there's a way to feel more confident in making tough decision ... Show More
19m 13s
Recommended Episodes
Mar 2016
#8: Tips to Being a Peaceful Parent
Parents are busier and more stressed than ever. How do we teach our kids to manage emotions effectively if we can&#39;t do it? Get some great tips on how to keep your cool, share frustrations effectively and be that great role model you know you can be!<br/><br/>Support this podc ... Show More
16m 48s
Jun 2024
This Is How I Create Meaningful Connections With My Kids
Enhance your parenting skills immediately. Explore mindful techniques to build stronger connections with your daughters, fostering emotional resilience and mutual understanding. Learn more about your ad choices. Visit megaphone.fm/adchoices 
8m 45s
Jun 2024
Let Your Kids Get Hurt
Bring out the feelings wheel! In this episode, Gwenna and Tori emphasize the importance of allowing children to experience and express their emotions. They share practical tools like the ‘feelings wheel’ and ‘catastrophe scale’ to help children regulate their emotions, and discus ... Show More
45m 16s
Jul 2024
#67 Complaining about kids (Med)
Learn how to talk about your kids when they are a bit challenging. 
14m 50s
Dec 2022
THIS is Teaching Your Kids to Settle [Fix it NOW]
There are a lot of parents out there right now who are teaching their kids to have the same insecurities, the same obstacles and the same reactions to stress in life as they do. It's not what you are doing or saying to your kids that is going to instill a sense of high or low con ... Show More
7m 18s
Mar 2020
Anger, Sadness, Fear: Showing Our Emotions to Our Kids
Is it okay to show emotion to our kids? Is it helpful? Too unsettling? A parent has questions for Janet about modeling self-regulation and healthy emotional expression to children. She writes: “These feel like life skills that are harder to explain to your child but can be shown ... Show More
16m 26s
Jun 2024
How To Validate Your Kids' Feelings
Do you struggle with how to valiate feelings and hold boundaries for your kids? If so, you're not alone! It can be challenging to know the difference between saying "no" and still validating how your kids feel. In this podcast, you'll learn how to validate feelings, scripts for v ... Show More
24m 33s
Mar 2021
S01|06 - Emotions and how to feel them
Our culture has not been so great at teaching us how to process emotions. Often we have felt shamed about our feelings and taught to resist, avoid or react to them. What if instead we allowed them? What would this look like? Come find out how, as I share one of the most powerful ... Show More
16m 59s
Dec 2024
2430: Raising Emotionally Healthy Kids Part Two by Shana Olmstead on Parenting Advice
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2430: Shana Olmstead highlights how raising emotionally healthy children begins with doing our own inner work as parents. B ... Show More
9m 15s