Summary
- Academic success
- Impacts student’s self-esteem by providing frequent small successes
- Empowers them and reduces depression and hopelessness and helplessness by teaching them how to solve problems and opens up a world of possibilities
- Reduces anxiety by helping them develop an “I can” mantra and learn how to embrace failure as a learning opport ... Show More
Mar 20
1100 - Mind Body Strategies to Thrive with Chronic Illness or Addiction
00:00 Welcome & Overview 01:10 Chronic Illness, Addiction & Acceptance 02:00 Physical Impact of Chronic Conditions 03:40 Stress, Inflammation, & the ANS 05:00 Circadian Rhythms & Sleep Disruption 07:00 Hormones, Neurotransmitters & Gut Health 09:00 Addiction, Stress Response & Bo ... Show More
1h 1m
Feb 2024
A New Perspective on Kindness in School Counseling
<p>How can we effectively educate kids with mental health or basic well-being concerns? Carissa, a former teacher, current school counselor and mental health therapist, says it's not realistic. Students can't learn if they aren't regulated and works to be her best ... Show More
23m 10s
Jul 2024
2229: 5 Skills Teens Need For Adulthood & How To Teach Them by Dr. Susan Chanderbhan of ChandPsych on Parenting
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2229: Dr. Susan Chanderbhan offers valuable insights for parents on teaching essential life skills to teens, focusing on bu ... Show More
9m 11s
Jun 2020
E6: Study Smart Strategies: You don't need to study more, you need to study better!
Have you noticed that when you struggle in school, people tell you to study harder? I heard this all the time growing up and it used to drive me nuts. I was studying as hard as I possibly could, spending hours on homework and trying to learn the material, but struggling to rememb ... Show More
14m 52s
