logo
episode-header-image
May 2020
14m 32s

Facing loneliness with Dr. Steven C. Hay...

TED
About this episode
The pandemic is putting a spotlight on our loneliness. But by confronting it, and understanding how meaningful connection works, we can take steps to mitigate this difficult feeling. In this episode, Susan is joined by Dr. Steven C. Hayes, Foundation Professor of Psychology at the University of Nevada and one of the leading voices in modern psychology.

Hosted on Acast. See acast.com/privacy for more information.

Up next
Jun 2020
Wisdom for the future
It’s possible to create extraordinary beauty in the face of stress, separation, and illness. Explore the value of music during this difficult time with Richard Kogan, Clinical Professor of Psychiatry at Weill Cornell Medical Center, and noted concert pianist. Guided by the life s ... Show More
24m 27s
Jun 2020
Your past, present, future self
Join Susan for a guided exercise that can help you connect with how you want to move forward in the future. Ask yourself: What do I need to let go of? What parts of my life have not been working for me? What does the child in me need? And what does the future in me need? Hosted o ... Show More
26m 51s
Jun 2020
What do you value?
The conditions we live in under COVID-19 have put many of our goals in conflict — parenting vs work, comforting our loved ones vs social distancing, and more. They can feel like impossible choices in chaotic times. But there's a way to feel more confident in making tough decision ... Show More
19m 13s
Recommended Episodes
Jul 2025
How to Deal with Loneliness and Build Meaningful Connections
What if loneliness isn't something to fix, but something to listen to? On this episode, Haesue sits down with Case Kenny, writer and podcast host of New Mindset, Who Dis? to unpack what loneliness really teaches us when we stop running from it. Case opens up about the profound di ... Show More
47m 1s
Jul 2020
Feeling Lonely? You're Not Alone.
<p>Former U.S. Surgeon General Dr. Vivek Murthy shares with us the startling effects of chronic loneliness and how we can combat this public health crisis -- even in a socially distant world.</p> 
13m 18s
May 2022
How to Fix the Loneliness Epidemic | BoF VOICES 2021
<p>To mark Mental Health Awareness Month, Intimacy expert and podcast host Lila lays out a formula for creating intimacy to combat loneliness.</p> <p> </p> <p>“We are simultaneously the most connected and the loneliest we have ever been,” said intimacy expert Lila at BoF VOICES 2 ... Show More
13m 30s
Apr 2020
Dr. Vivek Murthy and Brené on loneliness and connection
Have you ever struggled with feeling lonely — even when you’re surrounded by people you love? I have. It’s painful and confusing. In this episode, I talk to Dr. Vivek Murthy, a physician and the 19th surgeon general of the United States, about loneliness and the physical and emot ... Show More
56m 43s
Aug 2023
loneliness + finding community
This week on Time Alone, we discuss the theme of loneliness, and some of the challenges in finding a sense of community.Resources mentioned in the show, as well as how to connect with Siobhan can be found below.CONNECT WITH SIOBHAN:TikTok: https://www.tiktok.com/@siobhan.laurenIn ... Show More
42m 22s
Sep 2024
The Truth about Loneliness (and what to do about it)
In an age of unprecedented interconnection, we're feeling lonelier than ever. But there are some surprisingly simple things we can do about it. View this episode in video, as well: https://youtube.com/@psychologyin10minutes 
12m 33s
Feb 2022
You're Not Alone
Public health experts have been warning for years about a looming “loneliness epidemic” in the United States, with serious potential impacts on our mental and physical health. But what’s the cure? Dr. Sanjay Gupta talks to loneliness expert Professor Julianne Holt-Lunstad about h ... Show More
22 m
Jul 2020
Dear Sugars Presents: Loneliness In A Socially Distant World
<p>Former U.S. Surgeon General Dr. Vivek Murthy talks with the Kind World team about the startling effects of chronic loneliness and how we can combat this public health concern -- even in a socially distant world.</p> 
13m 37s