logo
episode-header-image
Aug 2021
1h 3m

The Science of Making and Keeping Friend...

10% Happier
About this episode
Friendship might not necessarily be something you’ve considered to be an urgent psychological and physiological issue. On this show, we spend a lot of time exploring how the quality of our relationships determines the quality of our lives and our health. Sadly, in many ways, it’s harder than ever to make and keep friends.  With loneliness and disconnection o ... Show More
Up next
Today
The Science Of Manifestation: Can This Stanford Neuroscientist Convince A Skeptical Dan To Give It A Shot? | Dr. James R. Doty
Six practical steps to harness the full power of your mind. Our guest today is James R. Doty, a neurosurgeon who has just written a whole book about the science of manifestation – although, as you’ll hear him admit, there’s very little ‘magic’ involved in his process. James R. Do ... Show More
1h 16m
Jul 7
Ezra Klein On: Sane News Consumption; The Power of Meditation; The Future of the Species; And the Message of His Tattoo
On maintaining sanity in insane times. Ezra Klein is an opinion columnist and host of the award-winning Ezra Klein Show podcast at The New York Times. His latest book is Abundance, co-authored with Derek Thompson. He is also the author of Why We’re Polarized, an instant New York ... Show More
1h 15m
Jul 6
How Meditation Can Help You Handle Injured Feelings and Injured Muscles | Dawn Mauricio
Plus: How to build a meditation practice you keep coming back to. We’re in the midst of an exciting evolution of the overall 10% Happier project. In our quest to make this podcast more actionable – to help you operationalize all the game-changing ideas you encounter on this pod – ... Show More
24m 38s
Recommended Episodes
Jun 2023
Male friendship
The author and screenwriter Max Dickins was preparing to propose to his girlfriend when he came to a realisation: he didn’t have anyone he felt he could ask to be his best man. It prompted him to write the book ‘Billy No-Mates’, looking at why he didn’t have any close male friend ... Show More
27m 44s
Mar 2021
The Science of Friendship, with Robin Dunbar and Helen Czerski
Robin Dunbar is the world-renowned psychologist and author who famously discovered Dunbar’s number: how our capacity for friendship is limited to around 150 people. In this week's episode he explains why friends matter to us – more than we think. The single most surprising fact t ... Show More
1h 1m
Jan 2022
Friendships
The past two years of the pandemic have brought to the forefront a lot of issues that have strained or even broken our friendships. As we emerge from months when you may have lost touch with friends and are eager to reconnect, it is important to think strategically about maintain ... Show More
56m 8s
Oct 2022
The Science of Connection and Why We Should Deeply Value Our Friendships. With Dr. Marisa Franco
Dr. Marisa Franco is a New York Times bestselling Author, Professor, Psychologist, and self-proclaimed friendship expert. Marisa discusses the science of connection — and the importance of platonic friendships. Her new book is called Platonic: How the Science of Attachment Can He ... Show More
39m 50s
Sep 2022
The Secret to Making Friends as an Adult
Loneliness is a far more common and far more serious problem than we think. It affects one in five Americans, and takes a toll on our bodies and minds. To thrive we need to several types of social interactions - both casual and more intimate.   With the help of US Surgeon General ... Show More
32m 19s
Apr 2021
How to Build Exceptional Relationships and Why You Should with David Bradford and Carole Robin #177
I believe that in many ways, the quality of our relationships determines the quality of our lives. Good quality relationships help us with our physical health, our mental health and our happiness. Today, I’m delighted to welcome two fantastic guests who are experts on how we can ... Show More
1h 59m
Oct 2021
How many friends do I need?
Time with friends just isn’t the same with a screen in between you. That’s a struggle many have faced recently, with half of Americans saying they’ve lost touch with at least one friend during the pandemic. It can be sad, but is falling out of touch with friends normal? How many ... Show More
22m 17s
Oct 2023
THE FRIENDSHIP FORMULA
Easily listen to Social Skills Coaching in your podcast app of choice at https://bit.ly/social-skills-home00:00:35 The Friendship Formula is a simple framework for building and maintaining strong friendships.00:07:04 The Friendship Formula 00:09:13 Dr. Jack Schaefer, former FBI a ... Show More
26m 55s
Jul 2023
A Little Help From My Friends
When you’re young, making friends can feel pretty simple, but as you age it can be harder. But it’s important to have friends and there’s scientific proof that quality relationships are important for healthy aging. How can good friendships improve our health outcomes as we age? A ... Show More
40m 24s