Today

ROLL ON: American Tiger, Adventures Abroad, & The Art of Showing Up

Roll On is here! Adam Skolnick and I catch up after a month of nonstop travel. Tokyo for the Track & Field World Championships, New York, and DC multiple times. Big news: Adam announces his debut novel American Tiger—20 years in the making, with the audiobook recorded right here ... Show More

1h 40m

Oct 6

How Emily Harrington Became The First Woman To Free Climb El Cap’s Golden Gate In Under 24 Hours

Emily Harrington is a professional climber who became the first woman to free climb El Capitan's Golden Gate route in under 24 hours, captured in the documentary Girl Climber. This conversation explores her 50-foot fall that nearly ended everything, the eating disorder that almos ... Show More

2h 2m

Sep 29

Psychotherapist John W. Price Unpacks Ancient Wisdom For Modern Healing

Dr. John Price is a depth psychotherapist and co-founder of The Center for Healing Arts & Sciences. This conversation explores why men have 50% fewer friends than twenty years ago, the crisis of modern masculinity, shadow work, and John's concept of "sacred refusal" —honoring the ... Show More

2h 48m

Sep 2021

Mel Robbins On Why Confidence Is A Habit

People ask me all day long for the secret ingredient to success and a comfortable way through personal transformation.My enduring answer: there is none.I believe in the individual potential for positive transformation. I’m also a self-help skeptic who greets most #lifehacks with ... Show More

2h 23m

Sep 2021

Mel Robbins | The High 5 Habit & Beyond

Mel Robbins is one of the leading voices in personal development and transformation and an international bestselling author. Her work includes the global phenomenon The 5 Second Rule, four #1 bestselling audiobooks, the #1 podcast on Audible, as well as signature online courses t ... Show More

1h 6m

Nov 2021

Mel Robbins: This One Hack Will Unlock Your Happier Life

Mel Robbins is the author of The Five Second Rule, a business woman, a life coach, and a sensation in the world of self improvement. Her new book is The High Five Habit, it offers simple techniques to feel more confident in yourself and to recognise your true self worth. Mel also ... Show More

2 h

Jan 2023

Mel Robbins ON: Letting Go of Negative Thoughts & Redirecting Your Energy to Self Transformation

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of ... Show More

1h 29m

Dec 2023

Mel Robbins: “You Deserve This”

You can change your life. That’s the mantra motivational expert Mel Robbins lives by. And it’s the very reason millions of people around the globe, Hoda included, follow Mel and the advice she shares in her TEDx Talk and on her podcast. Mel believes that change is much easier tha ... Show More

44m 14s

Oct 2021

The High 5 Habit & The Secret To Motivation w/ Mel Robbins EP 1170

Today’s guest is Mel Robbins. Mel is a best-selling author, tv host and motivational speaker. She’s one of the leading voices in personal development and transformation. In her global phenomenon The 5 Second Rule, she taught millions of people around the world the five second sec ... Show More

1h 38m

Jan 2023

If You Struggle With Anxiety, This Mind Trick Will Change Your Life w/ Mel Robbins EP 1379

https://lewishowes.com/achieve - Join my FREE upcoming Webinar, "4 Keys to Overcome Your Fears and Achieve Your Biggest Goals!"Mel Robbins became one of the most trusted experts in the world on confidence and motivation the hard way: by first screwing up her own life. A New York ... Show More

41m 8s

Sep 2021

A Powerful Tool to Boost Motivation Instantly with Mel Robbins

How do you learn to believe in yourself? How do you silence your internal critic when it tries to hold you back? This is a question that comes up a lot in the Kwik Brain community. If you’ve ever wanted to know how to turn confidence into a habit, this episode is for you. I’m ver ... Show More

20m 26s

Nov 2021

260. Mel Robbins: The High 5 Habit, Overcoming Indecisiveness & Getting Your Confidence Back with NYT Bestseller

Mel Robbins is a motivational powerhouse whose groundbreaking work on behavioral change has impacted millions. Her internationally best-selling books, “The Five Second Rule” and “The High 5 Habit,” empower people to flip their lives around through simple, science-backed actions. ... Show More

1h 11m