logo
episode-header-image
Sep 2021
17m 40s

155 - The First Meditation

NOAH RASHETA
About this episode
In this episode, I will talk about "The First Meditation" a story about an experience that Siddhartha (the Buddha) had when he was 9 years old. I believe this experience shaped his understanding of the importance of experiential vs intellectual understanding and I believe there are some good lessons to be learned by us as we hear this story.

Explore more at eightfoldpath.com: full transcripts, guided meditations, courses, and Noah AI, an AI you can chat with about any episode or teaching.


Hosted on Acast. See acast.com/privacy for more information.

Up next
Yesterday
220 - This Messy Gorgeous Love
In this episode, I talk to Devon and Nico Hase about their book, This Messy, Gorgeous Love. We explore how the Buddhist concept of dukkha, or inherent unsatisfactoriness, applies to relationships, reframing difficulty not as a sign of failure but as a natural and even beautiful a ... Show More
1h 2m
Apr 2
219 - You Are Good, You Are Enough
In this episode, I talk to Lodro Rinzler about his book, You Are Good, You Are Enough, which explores the Buddhist concept of basic goodness. We discuss how life's experiences can cover our inherent wholeness with "clay"—conditioning and societal messages—leading us to believe we ... Show More
52m 19s
Mar 20
218 - Right Concentration
In this episode, I explore skillful concentration, the final aspect of the Eightfold Path, using a road trip analogy where concentration is like having steady hands on the wheel. I clarify that concentration is distinct from mindfulness, doesn't require hours of meditation, and i ... Show More
33m 43s
Recommended Episodes
Sep 2020
Meditation Burst #1 - A Reminder of What Really Matters
<p>In our first Meditation Burst, you'll be guided to experience and express gratitude for the people, experiences, and things you are blessed with that really matter.</p><p>If you like my content, <a href="http://www.ko-fi.com/bunok">buy me a cawffee. :)</a> ko-fi.com/bunok</p> 
4m 5s
Oct 2023
Buddhism and the Impermanence of Life || Joseph Goldstein
Today we welcome Joseph Goldstein to the podcast. Joseph is a co-founder and the guiding teacher of the Insight Meditation Society (IMS) along with Jack Kornfield and Sharon Salzberg. He is one of the first American vipassana teachers and has been teaching Buddhist meditation wor ... Show More
1h 13m
Jul 2018
Culadasa on How the Mind Works
Culadasa is a meditation master with over 4 decades of experience in the Tibetan and Theravadan Buddhist traditions. He taught classes in neuroscience and psychology at the Universities of Calgary and Brittish Columbia. He now lives in the Arizona wilderness and leads the Dharma ... Show More
49m 29s
Oct 2020
Subvocalizing Experience
This talk was originally posted on Ven. Yuttadhammo Bhikkhu’s YouTube Channel. To watch this talk on YouTube kindly visit https://youtu.be/PnkxZexrsGo . 
2m 1s
Nov 2020
Meditation: Vipassana – Opening Our Hearts to Life as It Is (2020-11-11)
Meditation: Vipassana – Opening Our Hearts to Life as It Is (2020-11-11). This meditation awakens the senses with a mindful scanning of the body, establishes an anchor for presence, and invites us to arrive again and again, deepening the pathway home. When difficult or intense ex ... Show More
20m 1s
Oct 2014
Lesson 3 – Knowing versus Thinking
<p>letting go, more and more deeply, of the content of our experience, and learning to witness the process of it. The third of 6 classes with YOMO on introduction to meditation. (This compilation is transcribed in the book: Finding the Missing Peace, 2011)</p> <p>The post <a href ... Show More
1h 31m
May 2022
A Lovingkindness Meditation with Sylvia Boorstein
The beloved Buddhist-Jewish teacher Sylvia Boorstein led this impromptu, short meditation as part of her On Being conversation with Krista Tippett (“What We Nurture”) at a gathering in Michigan in 2011. It was a magical experience in which the audience fully participated.Find the ... Show More
8m 33s