I have looked up to today’s guest for a VERY long time — because not only is Katie Wells the CEO of two companies (Wellness Mama and Wellnesse) and the author of two books (The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox), she’s a wife and a mom of six!
That’s so many hats I’m surprised she hasn’t tipped over! But Katie is living pro ... Show More
Jul 15
393: Alzheimer's Starts Decades Before Symptoms…Here's Why | David Perlmutter
Neurologist and bestselling author Dr. David Perlmutter returns to discuss the groundbreaking science behind his new book, Brain Defenders. Together, we unpack why Alzheimer's disease may be driven less by amyloid plaques and more by chronic inflammation, metabolic dysfunction, a ... Show More
1h 15m
Jul 8
392: How to Feed Kids for Better Energy, Mood & Focus | Karalynne Call
392: In this episode, I’m joined by Karalynne Call, founder of Just Ingredients, to discuss why blood sugar balance is one of the most important foundations of children’s health. We break down how protein, healthy fats, fiber, and carbohydrates affect kids’ energy, mood, focus, h ... Show More
59m 56s
Jul 1
391: How to Eat for Better Hormones, Blood Sugar & Energy | Lauren Chambers
391: Are you eating enough to support your hormones? Registered Dietitian Lauren Chambers joins the podcast to unpack the biggest myths surrounding women's nutrition and explain why protein, carbohydrates, and healthy fats all play an essential role in hormone health, metabolism, ... Show More
1 h
Aug 2024
Important Ingredients To Balance For a Healthy Relationship Between Parents and Kids
<p>Today's episode of the podcast is an interview I did with Katie Wells on her podcast, The Wellness Mama Podcast. We discuss the complexities of modern parenting and the need for balance between kindness, discipline, and accountability. I reflect on how my mother’s approach ... Show More
40m 37s
Jan 2025
#323 - Low tox living and kids gut health with Kelly Carpenter
<p>A little while ago, Kelly (@TheDetoxedLife) joined our program and her results have been incredible. </p><p>🙌 She’s down 10 lbs, building strength every week, and loving how she’s balancing muscle-building and macros while managing life with two kids.</p><p>When I saw Kelly’s ... Show More
36m 47s
Jun 2022
Kelsey Wells: A Story of Healing
One of world's biggest fitness personalities, Kelsey Wells, opens up about her healing journey, overcoming postpartum depression, managing her anxiety, overcoming body image issues, and making peace with her body.
48m 51s
Feb 2024
"I Am More Than My Body" with Kelsey Wells
Episode 50: On this episode of The Shift, Christie (@quotesbychristie) speaks with Kelsey Wells (@kelseywells), the popular fitness trainer and self-proclaimed empowerment advocate. Kelsey shares how after 7-8 years of not exercising she had a mental shift about healing her body, ... Show More
33m 33s