Kathryn interviews award-winning psychotherapist Jude Bijou MA MFT, author of "Attitude Reconstruction: A Blueprint for Building a Better Life". Bijou says we can't control which fearful, fretful, and anxious thoughts pop into our brain. But we can control how we respond to those thoughts. Her theory of Attitude Reconstruction® evolved over the course of mor ... Show More
Apr 15
Ep: 1848 Deborah K. Shepard - An Old Man's Darling
In her captivating memoir, Deborah K. Shepherd examines her first great love, with a man thirty-four years her senior. In 1968 and at age 21, she ditched college in Tucson for hippie life in New York. When that soured, she found a low-level corporate job, where she met Bill Sheph ... Show More
25m 48s
Apr 15
Ep: 1847 Ainsley LeSure PhD - Locating Racism in the World
Racism and how it has developed over the years is constantly evolving, shaped by shifting social norms, political power, and the everyday assumptions people often take for granted. Ainsley LeSure PhD offers some powerful insight on how racism since the end of the civil rights era ... Show More
28m 2s
Apr 8
Ep: 1846 D. Earl Johnston - Choosing Emotions
Choosing Emotions For centuries, emotion has been debated, measured, regulated, and theorized, yet no single work has mapped the full range of everyday emotional experience across disciplines—until now. D. Earl Johnston introduces a groundbreaking reference that defines 272 emoti ... Show More
26m 17s
Oct 2025
The Real Housewives Scene That Should Be Shown in Graduate School
Whitney analyzes scenes from Real Housewives of Salt Lake City and Love Is Blind to explore mother-daughter estrangement, purity culture shame, and how parents either repair or double down decades after causing harm. She breaks down Whitney Rose's advice to an at-risk mother, Bro ... Show More
45m 4s
Dec 2023
Taming the Pull: Trichotillomania and Other BFRBs
<p>Emily Kircher-Morris is joined by Barbara Lally, a certified professional coach and author who focuses on Body Focused Repetitive Behaviors (BFRBs). Barbara shares her personal story of living with trichotillomania, a chronic hair-pulling disorder, and discusses the stigma and ... Show More
35m 38s
Apr 2021
Chrissy Rutherford on Anxiety, Astrology, and Loving or Leaving Your Therapist
<p>This week Jade talks to Chrissy Rutherford, co-founder of @2bgconsulting and contributor to Harper's BAZAAR. Chrissy talks about her mental health struggles, specifically with anxiety (for those with a fear of flying, you’re going to want to hear this one) and what role those ... Show More
1h 25m
Oct 2024
E063 - World’s #1 Therapist Reveals Secrets to Better Sex & Higher Self-Esteem | Marisa Peer
<strong>Joining me today is Marisa Peer</strong>, a world-renowned therapist, best-selling author and the visionary of Rapid Transformational Therapy (RTT). With over 3 decades of experience, Marisa has helped thousands overcome issues related to self-esteem, confidence and love. ... Show More
1h 38m
Oct 2021
#230 - How to Feel Like a Person with Aundi Kolber
Today, I’m speaking with therapist and author Aundi Kolber. This conversation is a rich exploration of how to start small in finding a therapist, how to care for ourselves when we’re disappointed (like when we think a pandemic is going to be over and it does the opposite), and ho ... Show More
48m 18s