Kathryn interviews community pediatrician Dr. Natalie DigateMuth on her latest book Eat Your Vegetables! and Other Mistakes Parents Make: Redefining How to Raise Healthy Eaters. DigateMuth shares strategies to help kids embrace healthy foods without battles or bribes. Kathryn also interviews Harvard medical expert Margaret Moore on her book Organize Your Min ... Show More
Oct 7
Ep: 1895 Ward Farnsworth - Should You Tip For Takeout?
Should you tip for takeout? Should you let someone cut in line? And if you're worried a politician you dislike will win, should you bet on them—and profit if they do? Ward Farnsworth and Saul Levmore explore these everyday dilemmas with humor, curiosity, and a healthy dose of log ... Show More
30m 20s
Oct 7
Ep: 1894 Charisse Lillie - Can AI Give Career Advice?
AI can offer career advice in seconds, but should technology have a say in decisions that can shape an entire life? Charisse Lillie explores where AI-assisted guidance ends and human judgment begins—and why trusted mentors, meaningful relationships, and experienced advisors still ... Show More
27m 59s
Sep 30
Ep: 1893 Rachel Pastan - We're So Lucky To Live Here
After her mother's death, theater director Gwen Rivlin is determined to keep the large, shabby turreted house where they grew up. But the cost, suburban setting, single-family zoning laws, and skeptical neighbors all seem determined to drive her out. Seeking both a way forward fo ... Show More
25m 47s
Aug 2024
2680: How to Help Children Become Healthy Eaters - Especially Vegetables? by Dr. Laura Markham of Peaceful Parent Happy Kids
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2680:
Dr. Laura Markham shares strategies to encourage children to eat vegetables and fruits by making them regular parts o ... Show More
8m 50s
Feb 2022
7: Foods to Boost Your Mood with Dr. Uma Naidoo
Harvard-trained nutritional psychiatrist, Dr. Uma Naidoo shares how to optimize your diet to improve your brain health, reduce anxiety and depression, and reduce the risk of neurodegenerative disease. Buy the Book: This is Your Brain on Food Love the Show? Subscribe, Share, and L ... Show More
36m 40s
Sep 2024
2688: How to Have a Healthy Kitchen AND How To Get Your Heart Rate Up by Chalene Johnson on Healthier Choices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2688:
Chalene Johnson shares practical tips on transforming your kitchen into a space that encourages healthy eating. By st ... Show More
12m 4s
Jul 2020
This is Your Brain on Food, with Dr. Uma Naidoo
<p>As the director of nutritional and lifestyle psychiatry at Massachusetts General Hospital, writer for the Harvard Health blog, and author of the new book "This is Your Brain on Food", Dr. Uma Naidoo is on the cutting scientific edge of how your food affects your brain. In this ... Show More
14m 44s
Aug 2024
The Guide to feeling healthier, eating whole foods, loving your workouts and loving your body.
This week Paige and Ellie share what they do to feel healthier, stronger, and more confident. They answer your questions about how to find the best type of workout for you, workout videos, dieting, how to feel confident at the gym, and more. https://www.instagram.com/the.guide.po ... Show More
39m 21s
Apr 2024
388: Eat These Foods to Preserve Brain Health and Prevent Dementia | Laura Morris and Jennifer Ventrelle, RD
<p>Laura Morris is a professionally trained chef, certified personal trainer, and certified nutrition consultant. <span class="a-text-bold">Jennifer Ventrelle</span> is a registered dietitian. They both cowrote the book <a href="https://amzn.to/4cXdy9b">The Official MIND Diet: A ... Show More
1h 37m