I don't feel like it! I don't want to!

An interview with Scott Taylor who completed his undergraduate honours thesis at Carleton University. Scott studied the relations between ADHD, Executive Function and procrastination. His research is the most recent and the most rigorous study in the area. Scott explains his rese ... Show More

An interview with a first-year college student who went from procrastinator in high school to a productive, A+ student in college. Listen to how this happened. To learn more about procrastination and our research, see procrastination.ca The closing song is by singer, songwriter M ... Show More

An interview with Dr. Fuschia Sirois (University of Sheffield) about her recently published meta-analysis relating perfectionism to procrastination. Fuschia sets the record straight by summarizing the research literature which shows how perfectionism relates to procrastination. R ... Show More

The conditions aren’t perfect. It’s cold, rainy, uncomfortable. Most would wait for a better time—but that’s exactly why you should go now. Growth comes from stepping into discomfort, from doing what others won’t. Success is built on those choices. Lace up and go.More from Eddie ... Show More

Frustration comes when we focus on the wrong things. The power to change your life is already around you—it just gets buried under distractions. Strip away the extra, refocus on what truly matters, and you’ll see… you have everything you need to move mountains.More from Eddie Pin ... Show More

Today, I debunk some popular "procrastination myths". I touch on how to be aware of your procrastination pattern, and how to STOP procrastinating! “Someone is procrastinating not because they don't care. But a lot of times (especially in reference to the perfectionists), it is be ... Show More

You are always one decision away from a totally different life. That’s not just a motivational phrase, it’s a perspective shift. When life feels overwhelming or misaligned, we tend to wait for clarity or direction. But we forget that it’s the act of moving that reveals the answer ... Show More

You're not stuck. You're just standing still. Life is finite, even if it doesn’t feel like it in the middle of your daily routine. None of this lasts forever, and that’s exactly why we need to lean in, to move, to act before time moves on without us.This isn’t about grand gesture ... Show More

It’s not motivation you need, but the courage to stop running from yourself. Trusting the process, even when doubt creeps in, is part of the journey. Sometimes, growth feels like carrying the weight of the world, but that’s proof you’re still in the game. Failure isn’t about fall ... Show More

It’s January. Christmas is a distant memory and nobody feels much like getting off the sofa, but luckily this episode can help. James Gallagher is on a mission to find out what is the least amount of exercise you can do to still stay healthy. James goes on a Ramblers wellbeing wa ... Show More

Motivation Expert Mel Robbins is guest-hosting all week! Today, Mel sheds light on the real reason why we procrastinate, and some tips on how to finally stop putting off important tasks. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Bestselling author and speaker Brendon Burchard encourages you to take the time to connect with and listen to yourself.  Source: How to Become Who You WANT to Be Hosted by Sean Croxton Follow me on Instagram 

Motivation Expert Mel Robbins is guest-hosting all week! Today, Mel breaks down the five-second rule, and how it can motivate you when you don’t feel like doing anything. Learn more about your ad choices. Visit podcastchoices.com/adchoices