logo
episode-header-image
Oct 25
17m 27s

1292: Classic ACP Understanding Your Ner...

GINA RYAN
About this episode
In today's episode, Gina discusses fear in the context of the physical nervous system. Claire Weekes' fear-adrenaline-fear cycle is explored, as well as the understanding of anxiety as a state of over-sensitization. Gina offers tips and suggestions to help listeners break out of this cycle and prevent it from happening. 
Up next
Oct 28
1293: You Can Find Your Way Out Of Fear: Scott Berkun's Personal Story Part 1
In today's episode, Gina shares part one of her interview with author Scott Berkun who shares his personal story of overcoming fear and anxiety. Scott is the best selling author of nine books covering topics from design through self-help. Scott is a long time listener of The Anxi ... Show More
19m 25s
Oct 21
1291: Aromatherapy For The Soul: The Fragrance Of Stillness
In today's episode, Gina concludes her discussion of the benefits of aromatherapy and fragrance for people recovering from anxiety. Specifically, how using fragrance can enhance our experience of the present moment is discussed, including how it can enhance meditation, prayer, co ... Show More
19m 10s
Oct 18
1290: Can Aromatherapy Really Help Anxiety? What the Science Says
In today's episode, Gina continues her discussion of the benefits of aromatherapy and fragrance for individuals recovering from anxiety. More specifically, today the scientific research findings on scent and aromatherapy are explored. Safety considerations to remember when practi ... Show More
19m 55s
Recommended Episodes
Apr 2025
How to Relax Your Body & Quiet an Anxious Mind
Anxiety doesn’t just live in the mind — it affects the body too. Learn how to release physical tension and reset your nervous system with mindfulness techniques like body scans and movement. Learn more about your ad choices. Visit megaphone.fm/adchoices 
5m 36s
Aug 2021
Calm Body, Calm Mind
<p>When we’re caught in anxious thoughts: Intentionally relaxing our bodies can help soothe our minds too. Today, join Mel for a progressive muscle relaxation technique you can use to ground yourself, especially before bed. Voiced by Mel Chanté.</p> <p>Now in the Shine app: Every ... Show More
9m 52s
Apr 2024
2545: 6 Natural Ways to Calm Your Anxious Heart by Rachel Shanken of Mind Body Wise on Anxiety Advice
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2545: Rachel Shanken of MindBodyWise.com offers practical, drug-free methods for calming anxiety. These techniques focus on ... Show More
9m 33s
Jul 2025
Softening Body Tension with Anxiety- Exercise
Ease body tension and anxiety in just 3 minutes with this mindfulness meditation. Relax, breathe, and reset with simple movements and soothing awareness. Learn the skills to regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Feeling ove ... Show More
7m 59s
Apr 2021
11/30 Calming Anxiety With Your Body’s Built-In Anti-Anxiety Response
<p>Ready to change your life? Buy the full, ad-free Emotion Processing course now for only $147: <a href='https://courses.therapyinanutshell.com/emotion-processing?utm_campaign=Apr%2022,%202021&utm_medium=Description&utm_source=podcast'>https://courses.therapyinanutshell.com/emot ... Show More
16m 17s
Sep 2025
How to Stop Spiraling Thoughts and Find Stillness
Anxiety can feel overwhelming, but it’s not who you are. In this episode, Rosie shares her journey with anxiety, from growing up in chaos to finding mindfulness as a lifeline. She offers practical tools to calm racing thoughts, reframe fear, and return to stillness — one breath a ... Show More
5m 39s
Mar 2025
How to Stop Overthinking and Find Calm
Anxiety can make your thoughts feel scattered. Learn how to give your mind a place to land using simple mindfulness techniques that help you focus, ease overthinking, and feel more present and calm. Learn more about your ad choices. Visit megaphone.fm/adchoices 
6m 8s
Sep 2025
When Anxiety Hits Your Body First: Listening to the Signs Before Your Mind Catches Up
Anxiety doesn’t always start in your head — it often begins in your body. In this episode, Rosie recalls a moment when physical symptoms struck without warning and explains how to listen to these cues with compassion. She shares simple grounding practices to calm the body and res ... Show More
5m 36s
Sep 2025
How to Calm a Restless Mind
Restlessness and worry can feel like your mind is a browser with too many tabs open. In this episode of Radio Headspace, Dora shares how mindfulness helps calm the spin, uncover what’s beneath the busyness, and return to steadiness — one gentle breath at a time. Learn more about ... Show More
4m 53s
Listen to millions of songs and podcasts on Anghami