Following menopausal athletes on Instagram can be inspiring. But if we’re honest, it can also be deflating. You see the podium smiles and the highlights of their lives, which can leave you feeling alone in your own struggles. That’s why it’s so wonderful when one of these athletes like this week’s guest, multisport athlete Nicole Sin Quee pulls back the curt ... Show More
Nov 12
Active Release Techniques, Massage & Musculoskeletal Health in Menopause with Jan Wanklyn, LMT (Episode 250)
<p>Our ligaments, tendons, and overall musculoskeletal system can take a real hit during the menopause transition, making injuries more frequent and recovery slower. Too often, practitioners still overlook common issues like tendinopathies—leaving women to live with unnecessary p ... Show More
1h 2m
Jul 2021
Nicole Lynn On Breaking Down Industry Barriers & Accomplishing Your Goals EP 1142
<p>Today's guest is Nicole Lynn, who In 2019, became the first Black woman to represent a Top 3 NFL draft pick (and only the second woman in history to solo represent a NFL first rounder). The following year, Nicole made history representing back-to-back Top 10 NFL draft picks. O ... Show More
1h 6m
Sep 2023
149: Katie Zaferes - Olympian Talks Fueling Elite Triathlon As a Mom
<p>In this episode of the Female Athlete Nutrition podcast, I talk with 2x Olympic Medallist and World Champion triathlete, Katie Zaferes. As well as being one of the best triathletes in the world, Katie is a new mom to Kimble and role model to other athletes looking to balance e ... Show More
56m 56s
Jul 2021
Lindsey Vonn: DISCOVER Your Potential, Destroy Self-Doubt & Develop Habits for SUCCESS EP 1132
<p>Today Lewis sits down with Lindsey Vonn, the most decorated American ski racer in history and is widely regarded as one of the greatest of all time, to talk about Lindsey's life after her career and how her injuries never stopped her from getting back up and trying again!</p>< ... Show More
58m 47s
Aug 2023
EP42: 🏊🏼♀️🚴🏾♀️🏃🏻 Triathletes & the Beginner's Mindset: Four triathletes recount their first ever start line experience in the sport
<p>Hi Guys - Afshan here</p><p>Dawn and I are enjoying a summer away from our adopted home Dubai, but are always thinking about you, our listeners, and how we can bring you the most diverse and relatable chats with athletes from the region and beyond.</p><p>If you’ve arrived at o ... Show More
50 m