Feb 11
Why So Many Midlife Women Stop Wanting Sex—and What Helps with Cindy Scharkey, RN, BSN, PHN (Episode 261)
Midlife and menopause can bring real physical and psychological changes that affect libido, arousal, and pleasure—but that doesn’t mean desire or a satisfying sex life are destined to disappear. This week we sat down with registered nurse and Permission for Pleasure author Cindy ... Show More
1 h
Feb 4
Hard Conversations in the Menopause Transition: Hormones, Testing, GLP-1s & What’s “Ideal” Now with Carla DiGirolamo, MD, PhD (Episode 260)
This week we welcome back our resident reproductive endocrinologist and menopause specialist, Dr. Carla DiGirolamo, for another candid conversation. We pull back the curtain on Carla’s own menopause experience—how she navigates her symptoms, what she’s learned, and what she pract ... Show More
1h 5m
Jan 29
The Science of Your Nervous System and How to Respond to Stress, Trauma, and the State of the World
In this special episode, your Feisty Women's Performance podcast host Dr. Erin Ayala brings together a group of experts on mental health to talk about the science and psychology of stress and collective trauma.Along with being a sports psychologist & therapist in her own right, E ... Show More
1h 12m
Jul 2021
Nicole Lynn On Breaking Down Industry Barriers & Accomplishing Your Goals EP 1142
<p>Today's guest is Nicole Lynn, who In 2019, became the first Black woman to represent a Top 3 NFL draft pick (and only the second woman in history to solo represent a NFL first rounder). The following year, Nicole made history representing back-to-back Top 10 NFL draft picks. O ... Show More
1h 6m
Sep 2023
149: Katie Zaferes - Olympian Talks Fueling Elite Triathlon As a Mom
In this episode of the Female Athlete Nutrition podcast, I talk with 2x Olympic Medallist and World Champion triathlete, Katie Zaferes. As well as being one of the best triathletes in the world, Katie is a new mom to Kimble and role model to other athletes looking to balance elit ... Show More
54m 55s
Jul 2021
Lindsey Vonn: DISCOVER Your Potential, Destroy Self-Doubt & Develop Habits for SUCCESS EP 1132
<p>Today Lewis sits down with Lindsey Vonn, the most decorated American ski racer in history and is widely regarded as one of the greatest of all time, to talk about Lindsey's life after her career and how her injuries never stopped her from getting back up and trying again!</p>< ... Show More
58m 47s
Aug 2023
EP42: 🏊🏼♀️🚴🏾♀️🏃🏻 Triathletes & the Beginner's Mindset: Four triathletes recount their first ever start line experience in the sport
<p>Hi Guys - Afshan here</p><p>Dawn and I are enjoying a summer away from our adopted home Dubai, but are always thinking about you, our listeners, and how we can bring you the most diverse and relatable chats with athletes from the region and beyond.</p><p>If you’ve arrived at o ... Show More
50 m
Following menopausal athletes on Instagram can be inspiring. But if we’re honest, it can also be deflating. You see the podium smiles and the highlights of their lives, which can leave you feeling alone in your own struggles. That’s why it’s so wonderful when one of these athletes like this week’s guest, multisport athlete Nicole Sin Quee pulls back the curt ... Show More
