Sep 3
From Drinking Every Morning to Running 340 Miles: Tommie Runz on Recovery, Running & Redemption
Tommie Runz is a runner, sobriety advocate, and co-host of the PR Project. This conversation explores addiction and redemption through Tommie's insistence that sobriety comes first and everything else is downstream. We discuss his backstory, the denial and the delusion of functio ... Show More
2h 16m
Aug 31
Hunter Biden Is Out Of Secrets: A Story of Recovery, Exposure & Amends
Hunter Biden is a writer, painter, and lawyer who spent a decade being publicly dissected. We explore the trauma beneath the addiction, the anatomy of a relapse, guilt versus shame, and what happens when your covers are pulled so completely that nothing holds power over you anymo ... Show More
1h 33m
Aug 24
How Hellah Sidibe’s 3,350-Day Run Streak Rebuilt His Mind
Hellah Sidibe is a former professional soccer player, transcontinental runner, and now 3,349 consecutive days into a run streak. This conversation explores the tenets of the run streak and the architecture of Hellah's relentless positivity. We discuss gratitude, why abundance is ... Show More
1h 22m
Sep 2024
#88: Courtney Dauwalter's Advice to Improve Your Running
<p>Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. In this episode I chat with one of the greatest ultra runners of all time, Courtney Dauwalter. Known for her unmatched endurance, grit, and pure joy for ... Show More
57m 6s
Aug 2024
Going the Distance with Courtney Dauwalter
<p>This week, we're joined by one of the most accomplished ultramarathoners in history, Courtney Dauwalter. We talk about how Courtney managed to run 283 miles in 56 hours, dealt with going blind on a run, and the friendly hallucinations she meets on long nights.</p><br/> <p>Host ... Show More
40m 1s
May 2024
The Value of Challenges: Sally McRae on Seeking Out Adversity & Scary Goals
<p>Sally McRae is known worldwide for her mental fortitude and ability to push through extreme discomfort.</p> <p>As a professional mountain and ultra runner for Nike, Sally is a two-time Top 10 Western States finisher, the Badwater 135 Champion, Tarawera 100 Champion, Mozart 100 ... Show More
1h 12m
Oct 2025
Training and Recovering As An Elite Runner with Olympian Colleen Quigley
<p>On this episode of the WHOOP Podcast, WHOOP Global Head of Human Performance, Principal Scientist Dr. Kristen Holmes sits down with Team USA Track Star, Colleen Quigley, to discuss training as an Olympian, recovery, and building a healthy athlete culture. Colleen shares her ex ... Show More
56m 44s
Oct 2019
Amelia Boone Is A Human Being (And Still A Badass)
“I don’t want to be ‘the eating disorder recovery girl’, I don’t want to be ‘the athlete’. This is just me. I’m super flawed, I’m super complex, just like everybody else out there.”Amelia Boone
Today's guest is lauded for her grit. And a preternatural ability to suffer.Her name i ... Show More
2h 20m
Jan 2017
Navy SEAL David Goggins Is The Toughest Athlete On Earth — Thoughts On Mindset, The 40% Rule & Why Purpose Always Trumps Motivation
“When you think you're done, you're only at 40% of your total potential.”David Goggins
This week's guest is incontrovertibly the most inspirational person I have ever met — a man that will catapult you into 2017 with the inspiration and tools to chase huge dreams, shatter limits, ... Show More
1h 48m
We tend to think of high-performance athletes as superhuman—a rare species with extraordinary strength and a preternatural ability to suffer.
But if you ask today’s guest what distinguishes the elite athlete and everyone else, she’ll say nothing.
For her, the secret to high-level performance isn’t about cutting edge training plans, coaches, or carefully hone ... Show More
