Vitamin U isn't a true vitamin, but this compound found in cabbages may still have health benefits. Nutrition Diva explains what vitamin U is, what it does, and how to get it.
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Jun 2019
755: Q&A - Should You Take a Multivitamin Every Day? Who Needs Vitamins & Supplements the Most?
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643
Episode 755: Q&A - Should You Take a Multivitamin Every Day? Who Needs Vitamins & Supplements the Most?
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9m 59s
Sep 2020
ELI5 Vitamin D - what do you mean it's not a vitamin?
How does the body get vitamin D from the sun? Why is vitamin D not actually a vitamin? Why do we need it? What foods are high in vitamin D? What happens if we get too much? Why are there so many types of vitamin B (e.g. B1, B2, B3, B6, B9, etc), but only one type of some other vi ... Show More
7m 28s
Jun 2023
2180: Q&A - Should You Take a Multivitamin Every Day? on the Effectiveness of Gummy Vitamins
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643
Episode 2180: Q&A - Should You Take a Multivitamin Every Day? on the Effectiveness of Gummy Vitamins
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9m 59s
Aug 2021
Vitamin D with Patrick Holford
Patrick Holford, nutrition expert, leading spokesman, and author of 46 books, returns to discuss the benefits of vitamin D.Today, Holford shares why vitamin D is promoted more than vitamin C, where we get our source of vitamin D, and how much of it do we need. We discuss the bene ... Show More
16 m