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You’ve likely heard that “Changes happens in an instant” - which is entirely accurate. But…
Is there one ‘instant’, and when will it happen?
Are there more than one ‘instants” required to get what you want? If so, when will they happen?
If you’ve ever wo ... Show More
Oct 2025
Your Guide to Daily Positive CHANGE
Have you ever felt the immense pressure to make a massive, life-altering change? We often think that transformation happens in a single, dramatic moment. But what if real, lasting change isn't a giant leap, but a series of small, intentional steps taken every single day? What if ... Show More
20m 11s
Mar 2024
Consistency with Small Changes with Thomas Hemingway, M.D.
<p dir="ltr">There's parts of our lives that we each want to change - some big changes, and others smaller. But the same truth remains… change takes time, and it also takes planning. Let's unpack some of the simplest ways to make lasting changes, that stick for life!</p> <p><stro ... Show More
53m 32s
Feb 2022
5 Stages of Change
When we're changing a pattern, be it a way of thinking, speaking, or behaving, the first step is simply becoming aware of what we're doing and when we're doing it. However, even once we have that awareness, we can still get caught be our habitual tendencies. In this episode, we'l ... Show More
6m 5s
Mar 2024
86 — The 6 Stages of Change: How to Transform Your Life
Whether you want to change an eating habit, or you're trying to change a relationship, there's a series of stages you're going to go through along the way. The stages don't necessarily happen in a nice, neat order, however. Progress rarely comes in a straight line. Understanding ... Show More
23m 21s
Oct 2023
3 Phases to DRASTICALLY Transform Yourself
Change is a constant in life, and understanding its phases can be instrumental in managing transitions effectively. In this episode, Brendon explores these three phases in detail, offering practical insights and expert advice on how to navigate through the uncertainty and challen ... Show More
15m 10s
Oct 2023
EXACTLY What to Do In the Face of CHANGE: A Step-by-Step Survival Guide
Change is often seen as a daunting force, but it can also be your greatest ally in realizing your aspirations. In this episode, Brendon explores practical strategies, inspirational stories, and expert insights to help you harness the energy of change in your favor. By the end of ... Show More
57m 11s
<p>Today what I want to talk to you about is the decision to change and more importantly making the decision to change. <br/><br/>There's only three steps and they are simple. So let’s do this, I invite you to play with me.<br/><br/><b><em>Quotes</em></b> </p><p>"Your w ... Show More
