Carl Jung said, "I'd rather be whole than good." In this episode, we'll discuss what this means and why it's so important. As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298 And if you'd like to get daily inspira ... Show More
Jun 2024
3223: The Power of Saying “No” by Julie Freidell with No Sidebar on Simplifying Life & Minimalism Advice
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3223:
Julie Freidell's journey from being a perpetual people pleaser to someone who prioritizes her own well-being is a com ... Show More
9m 15s
Jan 2024
3030: When You Have a Voice Telling You You’re Inadequate by Leo Babauta of Zen Habits on Self-Compassion
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3030:
Leo Babauta of ZenHabits.net delves into the challenging issue of feeling inadequate, an inner voice that can negati ... Show More
10m 52s
Jun 2024
2587: A Guide to Letting Go of Stress by Leo Babauta of Zen Habits on Anxiety Relief & Self-Help
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2587:
Explore how to effortlessly release the grip of stress with Leo Babauta's practical guide. Babauta teaches simple, ye ... Show More
10m 5s
Jun 2024
3202: Get These Fundamentals Right and You Can Achieve Anything by Carl Pullien on Self Improvement
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3202:
Carl Pullein's exploration into the core elements for a fulfilling life reminds us that discipline, planning, and foc ... Show More
11m 35s
Feb 2024
3070: 4 Ways to Beat Stress For a More Fulfilled Year by Carl Pullein on Planning Ahead
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3070:
Carl Pullein of CarlPullein.com shares four strategies for reducing stress and enhancing life fulfillment: planning a ... Show More
11m 9s
Jun 2024
2603: Flotation Tank: A Quick & Easy Way To Beat Stress by Roger Lawson of Rog Law Fitness on Mental Health
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2603:
Roger Lawson shares his transformative experience with flotation tanks, highlighting how sensory deprivation can dram ... Show More
9m 16s
Feb 2024
2471: What Does It Mean To Be Healthy? by Marc Bilodeau of Fit Trend on Balanced Diet, Exercise Benefits & Mental Well-Being
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2471:
Marc Bilodeau of FitTrend.com challenges the superficial standards of health shaped by society and social media, advo ... Show More
13m 15s
Sep 2023
Journeying With Throat Chakra Blockages + Powerful Practices
Text me your thoughts/questionsHello Magical Human & welcome back 🪷🫧In this episode, I get vulnerable with you and share what I have been learning about my body and more specifically, throat chakra and its impact on your life.I share my deeper encounters with the Chakra system, ... Show More
23m 53s