In this episode, I share my favorite "hack" to becoming a better listener. It's simple and easy to implement. As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
Yesterday
How to Release Emotions and Pain
In this episode, we discuss the difference between reinforcing an emotion and releasing an emotion, and the nuances of how to hold an emotion without simply ruminating about it.To learn more about the Opening The Heart course, click here: https://corymuscara.com/heart-podcast/
23m 33s
Feb 9
The Walls Around Our Heart
In this episode, we dissect the Rumi quote, "Your task is not to seek for love, but merely to seek and find all the barriers you have built against it, and embrace them."To join opening the heart, click here: https://corymuscara.com/heart-podcast
18m 37s
Apr 2024
Ep. 477: Show Yourself, Embrace Fun Plans, Realize You’re a Mentor—Plus a Great Hack for Altoids Tins
We talk about why it’s a good idea to show ourselves (inspired by aHollywood headshot story). We also tackle a listener’s question about how torecognize when we’ve become a mentor and the happiness stumbling block ofdreading plans, even when they will be a lot of fun. Plus a list ... Show More
32m 23s
May 2024
Ep. 481: Avoid Avoidance, “Planned Maintenance,” a Cooking Hack, and Books on How Things Work
Ep. 481. We talk about why it’s helpful to try to avoid avoidance, and why “planned maintenance” is more effective than “unplanned maintenance.” Plus we share a hack for making cooking easier and faster, as well as many suggestions from listeners of excellent books about how thin ... Show More
33m 40s
Nov 2023
More Happier: Deck the Halls! A “Clear the Decks” Episode of Quick Tasks to Get Us Ready for the Holidays
Because listeners asked for another “Clear the Decks” episode--where we suggest a list of manageable, one-minute-ish tasks to do while listening--this episode features a “Deck the Halls” lists of quick tasks. Follow along, and by the end of the episode, we’ll all have accomplishe ... Show More
26m 42s
Oct 2021
How To Become A Better Communicator
In this episode, we get some great tips on How To Become A Better Communicator from our friends at The School of Life.
Go to https://7goodminutes.com/podcast/how-to-become-a-better-communicator for full show notes.
Don't forget to subscribe, rate, and share it with a friend or tw ... Show More
9m 22s
Nov 2023
Ep. 454: Find the Perfect Gift, Look Behind You, and Listeners’ Ideas for Coping with Someone’s Last Days
We talk about the new gift-giving quiz that divides people into four categoriesdepending on the kinds of gifts they prefer to receive: Tried-and-True, Easy-to-Please, Enthusiast, and Connoisseur. We remind ourselves of the very helpfulhack to check behind you each time you leave ... Show More
25m 53s