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Dec 2023
31m 59s

Ep. 460: Very Special Episode! With List...

Gretchen Rubin / The Onward Project
About this episode

Listeners—and we--share the most effective and transformative resolutions we’ve made, as well as our suggestions for keeping them. We also talk about the 21 strategies we can use to make or break our habits. (It’s much easier to keep a resolution when we use the strategy that’s right for us.)

Get in touch: podcast@gretchenrubin.com

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Get the resources and all links related to this episode here: http://happiercast.com/460

Get Gretchen Rubin’s newest New York Times bestselling book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now availablewherever books are sold.

Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. 

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