Let's all stop and apologize. Apologize to our current and past selves for upholding unrealistic body expectations burdened on us by societal pressure. In this episode of Thick & Thin, we decide to take a step back from the war on cellulite and learn to reevaluate our relationship with our bodies.
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May 2023
The dangers of future-tripping (Encore episode)
Cheers to the present! We will never be able to tell the future, so why spend the energy worrying about it? In this episode of Thick & Thin, my goal is to stop wasting my time trying to control the narrative, but sometimes the anticipatory anxiety and endless what-ifs, win. Thank ... Show More
33m 37s
Jun 2023
I Feel Guilty That I’m Regressing In My Body Acceptance Journey
TW: In this episode we talk about disordered eating, weight, and negative body image. Sometimes it’s hard not to take one step forward and two steps back (give or take). In a very honest convo, Remy and Emily share their recent struggles with body image and falling back into old ... Show More
45m 35s
Apr 2024
Your Body Manifesto (TBYB Sneak Peek Ch 5)
If you've ever found yourself in a silent war with your body, or comparing yourself to everyone around you as soon as you walk into a room -- trust me, you're not the only one. But, here's a thought: what if it's not about changing what's on your plate, but rather rethinking how ... Show More
11m 42s
Nov 2023
let's talk body image (bonus episode) ep.42
hello! It's been a while hasn't it. Well today, we are back - unfortunately not with Season 5 episodes - but a bonus episodes to keep you guys going until Season 5 is ready. In today's episode, I get into a subject that I haven't had the chance to really speak about before, which ... Show More
37m 4s
Aug 2022
Affirmation: I Forgive Myself for Not Being Perfect 🕊
Although we know that we are perfectly imperfect, We are constantly surrounded by messages that our imperfections, Make us less than. And somewhere deep inside, The little girl who is striving for perfection, Who has felt the pangs of judgment, Needs a hug. She needs to be told t ... Show More
10m 16s