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Apr 2021
38m 46s

Chapter 1: You Are Your Own Best Healer

The Holistic Psychologist
About this episode

In episode 2 of 14 of HOW TO DO THE WORK Masterclass, Dr. Nicole LePera and Co-Host Jenna Weakland introduce Dr. LePera’s #1 New York Times Best Seller HOW TO DO THE WORK: Recognize Your Patterns, Heal from Your Past, and Create Your Self. This is a chapter by chapter class where we dive deep into each topic. In this episode, you’ll learn how to be Your Own Best Healer, + hear Dr. Nicole share her experiences with being stuck and unlearning patterns of self-betrayal. Jenna explains the mind, body, and soul connection. Both will answer live call-in questions from the community.

Join the SelfHealers Circle Waitlist:

https://theholisticpsychologist.com/waitlist/

PRE-ORDER HOW TO MEET YOURSELF:

https://howtomeetyourself.com/

BUY HOW TO DO THE WORK:

https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X

Text Nicole! 215-366-0012

Get my FREE Future Self Journal:

https://theholisticpsychologist.com/

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