Dr. Nicole LePera is an author and clinical psychologist in private practice. She was trained in clinical psychology at Cornell University, The New School for Social Research, and the Philadelphia School of Psychoanalysis. She i the author of the #1 New York Times Bestselling Book, How To Do The Work.
In this episode, Eric and Nicole discuss her latest boo ... Show More
Sep 1
The Surprising Choices That Make You Happier and Help the Planet | Elizabeth Dunn & Jiaying Zhao
In this episode, Elizabeth Dunn and Jiaying Zhao discuss the surprising choices that can make you happier and help the planet at the same time. Drawing on research in happiness, behavior change, and climate science, they challenge the idea that climate action has to mean guilt, s ... Show More
1h 1m
Aug 28
How to Find Wisdom in the Things You’re Struggling With | Pádraig Ó Tuama
In this episode, Pádraig Ó Tuama explores how to find wisdom in the things you’re struggling with by looking more closely at the emotions, desires, and stories beneath our experiences. He and Eric discuss why fear and anger often point to deeper needs, how to stay present with di ... Show More
53m 31s
Aug 25
How to Tell the Difference Between Intuition and Anxiety | David Gandelman
In this episode, David Gandelman explores how to tell the difference between intuition and anxiety and why learning to trust your inner voice requires more than simply “going with your gut.” David discusses how fear, desire, and resistance can masquerade as intuition, and why gen ... Show More
1h 2m
Dec 2022
566. How to Meet Your Self with Dr. Nicole LePera
Today’s episode is an amazing discovery conversation with The Holistic Psychologist, Dr. Nicole LePera (a beloved two-time Almost 30 guest) centered around her thoughtful new workbook, How to Meet Yourself, which is out now. Here at Almost 30, we do aliens, we do channeling, we d ... Show More
1h 11m
Oct 2023
431. Journey to Self-Healing with Dr. Nicole LePera
Embrace your authentic self and live an aligned, conscious life. Join us in this week's Get Yourself Podcast episode featuring our remarkable guest, Dr. Nicole LePera. Dr. Nicole LePera is a renowned author whose book, How To Do The Work soared #1 on the New York Times Bestseller ... Show More
54m 42s
Dec 2022
Your Self-Sabotage Is Stored in Your Nervous System | Dr. Nicole LePera
<p>As a clinical psychologist in private practice, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients— and for self— she began a journey to develop a united philosophy of mental, physical, and spiritual ... Show More
1h 22m
Dec 2022
How to Do the Work, Meet Your Self and Be Your Most Authentic – Nicole LePera, Ph.D. : 1002
<p><strong>IN THIS EPISODE OF THE HUMAN UPGRADE™</strong>… you’ll learn about a new holistic framework for self-healing and how to heal yourself with prompts, tools and actionable tips.</p><p>Using the tenants of holistic psychology, Nicole LePera, Ph.D., created a different ... Show More
48m 45s
Mar 2021
How to “Do The Work” with Dr. Nicole LePera #298
<p>Social media sensation Dr. Nicole LePera (@the.holistic.psychologist) just dropped the definitive book on self-healing. “How To Do The Work” is a manual for you to learn how to help yourself heal trauma, set boundaries, manage attachment styles, reparent your inner child, prac ... Show More
1h 38m
Sep 2023
#270 Dr Nicole LePera – How To Be The Love You Seek
Dr. Nicole LePera is a New York Times Bestselling author and holistic psychologist. In this episode, we discuss trauma bonds, conditioned thinking, nervous system soothing, and her new book, How To Be The Love You Seek.Sponsor: AG1 Get free Vitamin D and AG1 Travel Packs.Newslett ... Show More
49m 16s