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I was so "good" at dieting", people say. "What happened?" In this episode we explore cognitive factors which can bolster or weaken your ability to resist temptations and meet your goals.
What is self-control and why does it break down from time to time? This episodes explores the influence of delay discounting, scarcity versus abundance, exaggerated food reward value, and more on our ability to have strong self-control and willpower when we need it most.
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It's the next best thing to sitting down with a private coach of your own. And it costs less than a pint of ice cream per month. Check it out at Georgiefear.com/podcast