Take 20 minutes to rest, restore, and rejuvenate your body. In this guided meditation Kelly helps you to relax your physical body, and give it the rest and relaxation that it is craving. Bring it back to basics with this simple and soothing stress relief practice.
More Mindful in Minutes
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Order Meditation For The Modern Family
You Are Not Your Though ... Show More
Yesterday
My First Live + In person Meditation TT in 7 years
For the first time in 7 years Kelly is leading her signature meditation teacher training live and in person. She will be in London, Ontario Oct 2-4. This is a small group training and spots are first come, first serve. In this episode Kelly dives into the the training, why now, a ... Show More
16m 5s
Jun 28
Rhythmic Movement Reset Meditation
Move, sway, and intuitively tap into the subtle movement that your body might be craving and need to get your nervous system to settle. In this practice you will gently move your body to invite it out of a fight of flight state, and into a more grounded state. Find Your Meditatio ... Show More
8m 49s
Aug 2025
Enjoy 20 Minutes of Body Scan Guided Meditation for Total Relaxation
Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing ... Show More
10m 16s
May 2025
GUIDED MEDITATION. Rejuvenate & Gain Energy for Study, Concentration & Alertness
Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= GUIDED MEDITATION. Rejuvenate & Gain Energy for Study, Concentration & Alertness Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of hab ... Show More
5m 49s
Apr 2025
Deep Sleep Yoga Nidrā: 30-Minute Bedtime Meditation for Stress Relief & Healing
Drift into deep rest with this 30-minute Yoga Nidra guided meditation designed to help you release tension, reduce anxiety, and access a profound state of relaxation. This session is perfect for bedtime, afternoon rest, or anytime you need to reset your nervous system.✨ What to E ... Show More
30m 4s
Nov 2023
15 Minutes Guided Meditation To Help You Improve Yourself | Calm Mind, Relax Your Body, Be Happy
Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= 15 Minutes Guided Meditation To Help You Improve Yourself | Calm Mind, Relax Your Body, Be Happy Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are ... Show More
14m 38s