About this episode
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Dr. Ashley Mason is a clinical psychologist and director of the Sleep, Eating, and Affect Laboratory at the Osher Center for Integrative Medicine at UCSF. Her research centers on nonpharmacological approaches for treating depression, insomnia, and overeating.
In this episode, we discuss:
- (00:00) Introduction
- (08:10) Whole-body hyperthermia (WBH) and sauna use differ
- (17:06) Depression causes thermoregulatory dysfunction – but sauna use may correct it
- (21:12) WBH and sauna use may reduce symptoms of depression
- (33:22) Heating the body slowly may improve heat tolerance and increase WBH effectiveness
- (39:35) Sauna use may benefit people with depression and cardiovascular disease – which often coincide
- (40:18) Dr. Mason and Rhonda are collaborating on new research on depression and WBH
- (44:19) Sauna bathing and similar practices often provide opportunities for people to connect socially
- (53:12) Common causes of insomnia
- (01:01:26) Cognitive behavioral therapy, sleep hygiene, stimulus control, and sleep restriction for treating insomnia
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Get access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a FoundMyFitness Premium Member Many symptoms attributed to aging are also consistent with chronic inflammatory stress and impaired NAD metabolism. Dr. Charles Brenner explains the mechan ... Show More
Get access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a FoundMyFitness Premium Member Download my "How to Train According to the Experts" guide One minute of vigorous exercise may be worth up to ten minutes of "moderate" cardio for extending ... Show More
<p><a href= "https://www.foundmyfitness.com/ask-me-anything?utm_campaign=michael_grandner_podcast&utm_medium=podcast&utm_source=podcast_description"> Get access to <strong>more than 70 Ask Me Anything episodes</strong> with Dr. Rhonda Patrick when you sign up as a FoundMyFitness ... Show More
This is episode 2 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D., a professor of neuroscience and psychology and founder of the Center for Human Sleep Science at the University of California, Berkeley.
We discuss basic and advanced tools for improving sleep an ... Show More
A new app for insomnia might also lift depression. We show you how it works and end with 7 practical tips to share with your patients who have insomnia. CME: Take the CME Post-Test for this episodePublished On: 03/14/2022Duration: 30 minutes, 24 secondsRelated Article: “A Prescri ... Show More
<p>This week’s episode is a collaborative conversation between Dr. Paul and Dr. Mohammad Alo, board-certified cardiologist and Personal Trainer. They both offer their differing perspectives about lipids, LDL, cardiovascular disease, and seed oils.</p>
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<p>00:00:00 Podc ... Show More
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth ... Show More
This episode is sponsored by Rupa Health and Paleovalley. Sleep can make or break our health. Without adequate high-quality sleep, optimal immune function is next to impossible. And there’s so much we can do to help ourselves get the quality rest we need and deserve. Understandin ... Show More
My guest this episode is Dr. Paul Conti, M.D., a psychiatrist and expert in treating trauma, personality disorders and psychiatric illnesses and challenges of various kinds. Dr. Conti earned his MD at Stanford and did his residency at Harvard Medical School. He now runs the Pacif ... Show More
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2576:
Explore the elusive nature of sleep and its profound impact on physical health with Christian Finn's insights in "Why ... Show More
Ellen Vora is a psychiatrist, mindbodygreen Collective member, and instructor of the mindbodygreen class Managing Depression. When it comes to approaching mental health from a holistic perspective, she's one of the world's best. Her goal is to help her patients manage their menta ... Show More
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p>---</p> <p>If you're trying to improve your sleep, thinking about doing so right before you get into bed might not be the best approach. </p> ... Show More
Dr. Chris Palmer, assistant professor of psychiatry at Harvard Medical School, joins Forrest to discuss the relationship between metabolic function and mental illness. They discuss Dr. Palmer’s work with patients suffering from severe conditions like schizophrenia and schizoaffec ... Show More
