Why we should all give group therapy a go!
Group therapy is often stereotyped and overlooked as a way to deal with challenges in your life, but it can offer a variety of benefits if you are willing to try it.
It offers a chance to experiment with real emotions and aspects of your life.
It helps you notice issues and habitual patterns in your life.
Y ... Show More
Jul 8
Bonus – You Belong Here: Reframing Imposter Syndrome with Dr. Jill Stoddard (273)
Dr. Ann Kelley is joined by Dr. Jill Stoddard as they unpack the complexities of imposter syndrome—why it shows up, who it impacts most, and how to move through it. Drawing on her expertise in psychological flexibility and values-based living, Dr. Stoddard shares strategies to na ... Show More
18m 21s
Jul 1
From Zimbabwe to New York City, Expanding Quality Mental Health Access – the Friendship Bench with Dr. Dixon Chibanda (272)
Grounded in research and lived experience, this conversation invites a rethinking of care—away from over-medicalization and toward more accessible, human-centered approaches. Dixon Chibanda shares the powerful story behind the Friendship Bench, a community-based mental health mod ... Show More
1 h
May 2024
Everything You Need to Know About Therapy
In this mega-episode, clinical psychologist Dr. Rick Hanson and Forrest Hanson explore everything you need to know about therapy. They share how you can get more from therapy, finding the approach that’s right for you, and some perspectives on why therapy is so expensive. They th ... Show More
1h 35m
Dec 2023
the radical therapist: therapy means change, not adjustment [preview]
In this exclusive preview of a premium episode, join me as we launch a virtual book club to read and reflect on an out-of-print gem from the 1970s, The Radical Therapist. In part one of our exploration, we dive into the book's provocative critique of the psychiatric establishment ... Show More
19m 45s
Dec 2022
Psychothérapie
Bibliographie : Chambon, O., & Marie-Cardine, M. (2019). Les bases de la psychothérapie-3e éd.: Approche intégrative et éclectique. Dunod.Chemin, A. (2002). Quand commence la thérapie?. Cahiers de Gestalt-therapie, 11(1), 12-21.Colonomos, F. (2020). Qu’est-ce qui guérit dans la p ... Show More
28m 17s
Mar 2024
What People Want From Therapy with Linda Michaels
Therapies of depth, insight, and relationship have been missing from, if not pushed out of, the public conversation on mental health treatment. After decades of attack from multiple fronts, these therapies are misunderstood, undervalued, and overlooked by the general public. In o ... Show More
1h 6m