Sexual well-being in long-term relationships starts here...
Understanding sexuality, emotions and sexual desire in long-term relationships can help keep the fires burning and conflict – or drift – at bay. Unequal desire is normal, but the most important part of a sexual relationship is the ability to communicate about it in a safe, un-shaming way.
A ... Show More
Sep 2
Bonus – Feel It to Heal It, Continued: Applying the Science of Interoception (278)
In this half of the conversation, Rebecca Kase and the Sue dig deeper into the concept of interoception, emphasizing its significance in therapy and personal well-being. They discuss how our physiological states influence our narratives and the importance of breath in regulating ... Show More
13m 42s
Oct 2023
#370 - Low Sex Drive Ruining Your Relationship? What to do!
Is low sex drive ruining your relationship? All long term couples experience sexual dry spells, whether it's due to stress, hormonal changes, emotional disconnection, or simply being too tired to get frisky at the end of a long day (pro tip: sex does not have to happen at bed tim ... Show More
55m 34s
Dec 2021
Body Confidence, Bisexuality & Better Sex
To get our needs met, we first have to be able to articulate our needs – and be brave enough to share them out loud. But it’s easier said than done! We get worried about what the other person will say, or we don’t have the words to express what we want, so we bury those longings ... Show More
46m 29s
Sep 2019
Taking Control of Our Sexual Experience
Peggy Orenstein, bestselling author of Girls and Sex, explores the gaps and nuances of intimacy. Today, she talks to Elise about how girls and women are taught that being sexy is important, but being “sexual” is reserved for men. They talk about why women are groomed to think abo ... Show More
51m 39s
Jun 2024
Sacred Sexuality: How to have deeper, more connected sex
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What makes the difference between good sex and Great sex? This episode is all about that.
I've found, in my many years doing relationship and intimacy work, that most people, both single and in long term relationships a ... Show More
1h 16m
Apr 2023
402: Understanding Our Sexuality, Desires And More!
Understanding our sexuality, and our partner's, may feel like a confusing and daunting task. Our sexuality is often influenced by cultural programming, issues of shame and any number of other factors. Listen to today's show to better understand your sexuality, what you desire and ... Show More
38m 10s
Feb 2023
Sex Life Hacks You Won’t Regret
A stale sex life can cost us much more than our orgasms. When we stop physically connecting with our partners, we grow resentful, distrustful and uninvested in our relationship’s future. And while it’s common for sex with the same person to become monotonous over time, relationsh ... Show More
30m 15s