Aug 2021

28m 40s

Episode 79: Monday Motivation: Breaking ...

ELLIE ROME

About this episode

Episode 79: Monday Motivation Minisode:

Make the Decision and Clarify Your Food Boundaries

Ellie shares what helped her breakthrough sugar addiction and see food as energy versus using food and sugar as a coping mechanism.

Mindfulbellie 21 Day Reset: mindfulbellie.com/21dayreset

Instagram: @mindfulbellie

Interested in 1:1 Coaching with Ellie? Set up a free strategy call

Calendly.com/mindfulbellie

Up next

Feb 2025

Episode 115: Healing Food Struggles from the Inside Out with IFS Therapist, Tammy Sollenberger

Do you struggle with yo-yo dieting, food cravings, restriction and binge cycles or self-sabotaging your efforts to be healthy?In this episode of the Mindfulbellie podcast, host Ellie Rome interviewsTammy Sollenberger, an expert in Internal Family Systems (IFS) therapy. They explo ... Show More

52m 49s

Dec 2024

Ep 114 "Grounding Meditation to Curb Sugar Cravings and Emotional Eating"

In this episode of the MindfulBellie podcast, host Ellie Rome shares a guided meditation aimed at helping individuals find grounding especially if you're someone who struggles with sugar addiction, binge eating, and emotional eating. She emphasizes the importance of mindfulness, ... Show More

14m 52s

Dec 2024

Ep 113: How to Stop Overeating at Social Events and Holiday Parties

In this episode, host Ellie Rome discusses strategies for navigating social events without overeating and feeling guilty. She emphasizes the importance of understanding the underlying emotional triggers that lead to overeating and offers practical tips for setting intentions, pre ... Show More

22m 29s

Recommended Episodes

May 2024

Overcoming 20 Years Of Body Shame and Stress About Food (Michelle's Story)

Hey Rebel! There's nothing I love more than hearing people who struggled with their relationships with food for so long recount how intuitive eating changed their lives for the better. That's the story you'll be hearing today, as my past group coaching client, Michelle, shares ho ... Show More

39m 40s

Nov 2024

NLP621 - Finding Freedom: Chelsey's Transformation from Disordered Eating to Empowerment

This week's guest, and Next Level Nutrition coach Chelsey, opens up about overcoming disordered eating without formal treatment and the challenges of societal pressures, especially before her wedding. We explore her journey through functional health, gut issues, and a break from ... Show More

46m 42s

Oct 2024

#307 - From Restriction to Freedom: Mel’s Journey to Food Freedom, Strength, and Confidence

I recently had an incredible chat on the podcast with one of our amazing clients, Mel, who shared her inspiring transformation story that I think so many of you will relate to. If you've ever struggled with yo-yo dieting, food restriction, or felt like you’ve tried everything ... Show More

21m 13s

Jun 9

Ep 301 From GLP-1's and Overeating to No Food Drama in Paris - Meet Líza !

For many, battling overeating and food obsession feels like a never-ending struggle, especially when relying on quick fixes like GLP-1 medications. The constant cycle of cravings, guilt, and dieting can leave you feeling trapped in your own body and mind. It’s exhausting to live ... Show More

49m 16s

Nov 2023

Break Free of Overeating Shame and Judgment

If you're a regular podcast listener, you know my bestie Jane. I talk to her every day even though we live 1000s of miles apart. Jane is not only my best friend but a Master Certified Life Coach and an expert on binge eating, emotional eating, and food addiction. Because she's be ... Show More

40m 40s

Jun 2024

2613: Exploring the Underlying Emotions Behind Weight Loss and Weight Gain by Ondina Hatvany with Psych Alive

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2613:In this enlightening piece, Ondina Hatvany delves into the emotional underpinnings of weight loss and gain through the ... Show More

11m 58s

Aug 2024

49. Principle 10: How to honor your health with gentle nutrition

Discover your right to savor meals judgment-free, embrace whole foods, and find balance in nutrition without the stress of perfection. Learn practical tips, hear personal stories, and explore the transformative impact of mindful eating.CONNECT MORE WITH BETH! Loving the podcast? ... Show More

50m 26s

Jul 14

Ep 306 The Final Step on Your Weight Loss Journey

Have you tried every diet, tracked every bite, and still found yourself stuck in the same cycle of food obsession and shame? Do you know, deep down, that this isn't really about food—but you’re not sure what else to do? What if the real weight you're carrying isn’t physical, but ... Show More

55m 26s

Sep 2024

2705: How to Live a Non-Diet Life in a Diet Culture by Crystal Karges on Mental Wellbeing & Nutrition Advice

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2705:Crystal Karges empowers readers to break free from diet culture by embracing a non-diet life. She offers practical step ... Show More

11m 10s

Dec 2024

Breaking Free from Diet Culture and the Binge/Restrict Cycle, with The Binge Dietitian, Toni Rudd

Today, I’m talking to Toni Rudd - The Binge Dietitian, a UK Registered Dietitian, who is based in Peru, and working with women all over the world who have binge eating behaviours. Previously, Toni worked within the UK National Health Service and has a range of experience with dia ... Show More

34m 7s

Listen to millions of songs and podcasts on Anghami