Hi guys! In today's episode we talk in a short conversation about powerful tool and tactics about starting a goal. I dive deep into my current goal of running a half marathon and how I not only plan to accomplish it, but how I've fallen in love with the goal progress itself. I hope you find this helpful. I can't wait to hear what goals you're going to follow ... Show More
Jul 14
A Real Talk about Hormones, Ozempic & Midlife Weight Gain with my Mom
In this vulnerable and unfiltered episode, I sit down with my mom to talk about something many women go through, but few talk about openly: midlife weight gain, hormonal changes, and starting a GLP-1. After gaining 55 pounds with no major lifestyle changes and struggling with sym ... Show More
1h 3m
Jun 30
The Italy Tell All | Flying Private, Tuscany Wedding, Eating a LOT of Pasta, & More!
My mom and I sit down to recap my trip to Italy!! Enjoy this super long episode because I spare no details of the super fun trip of a lifetime! Sign up for my *FREE* Newsletter! https://xotori.beehiiv.com/subscribe Follow Tori on Instagram: @toristerling_ Follow Tori on Tik Tok: ... Show More
1h 47m
Jan 2024
69 — A Simple Trick That Increases the Chances You'll Stick to Any Goal You Set for Yourself
Whether you want to get in better shape or you want to spend less time watching TV, it's important to set an action-oriented, measurable goal. But if you really want to increase your chances of success, you should take this one step further and create a goal range for yourself. H ... Show More
15m 34s
Aug 2020
Ep. #608: Motivation Monday: Do You Rinse Your Cottage Cheese?
This episode is part of a weekly series that I have dubbed “Motivation Monday.”
(Yes, I know, very creative of me. What can I say, I’m a genius…)
Seriously though, the idea here is simple:
Every Monday morning, I’m going to post a short and punchy episode that I hope gets you fi ... Show More
4m 5s